230 lentils fat Recipes

  • Curried Lentils with Yogurt
    water, lentils, onion, quartered, salt, olive oil and
    6 More
    water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple
    41 min, 11 ingredients
  • Healthy Sausage Lentil Soup
    onion, chopped, celery rib, chopped and
    12 More
    onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach
    25 min, 14 ingredients
  • Sweet Potato and Lentil Soup
    olive oil, leeks, cleaned and sliced, cumin seeds and
    4 More
    olive oil, leeks, cleaned and sliced, cumin seeds, brown lentils, rinsed and drained, sweet potato, cut into 1cm cubes, vegetable stock, low-fat yogurt
    30 min, 7 ingredients
  • Turkey Sausage and Lentil Soup
    onion, chopped (5oz), celery ribs, chopped and
    11 More
    onion, chopped (5oz), celery ribs, chopped, lean turkey kielbasa, halved and thinly sliced, carrots, sliced, garlic cloves, minced, fat-free chicken broth, diced tomatoes, dried lentils, rinsed and sorted, worcestershire sauce, fresh baby spinach, dried oregano, ground cumin, pepper
    1 hour 5 min, 13 ingredients
  • Roasted Pepper and Lentil Salad
    dry lentils, rinsed and picked over to remove debris and
    9 More
    dry lentils, rinsed and picked over to remove debris, water, balsamic vinegar, olive oil, red pepper, garlic, finely minced, fresh basil, chopped, table salt , to taste, black pepper , to taste, reduced-fat feta cheese, crumbled
    1 hour 10 min, 10 ingredients
  • Cumin-Spiced Red Lentil Burgers
    red lentils (see note ), extra virgin olive oil , plus and
    13 More
    red lentils (see note ), extra virgin olive oil , plus, extra virgin olive oil, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, cayenne pepper, plain breadcrumbs, coarsely chopped fresh parsley leaves, eggs, lightly beaten, kosher salt, fresh ground pepper, plain low-fat yogurt, fresh lemon juice
    25 min, 15 ingredients
  • Low Fat Curried Lentil Soup Low Fat Curried Lentil Soup
    hot curry paste, onion, finely chopped and
    10 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint
    50 min, 12 ingredients
  • Bacon, Ham, and Lentil Soup Bacon, Ham, and Lentil Soup
    thick-sliced bacon , cut crosswise into 1/2-inch strips and
    14 More
    thick-sliced bacon , cut crosswise into 1/2-inch strips, cubed ham (about 8 oz), chopped onion, chopped fennel bulb, chopped celery, chopped leek, chopped carrot, fat-free , less-sodium chicken broth, water, chopped fresh or 1/4 tsp dried thyme, freshly ground black pepper, canned diced tomatoes with basil, garlic, and oregano, dried lentils, bay leaves, chopped fresh chives
    15 ingredients
  • Moroccan Chicken and Lentils Moroccan Chicken and Lentils
    vegetable oil and
    16 More
    vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted
    17 ingredients
  • Moroccan Chicken and Lentils Moroccan Chicken and Lentils
    baby carrots, lentils, uncooked and
    5 More
    baby carrots, lentils, uncooked, frozen chicken breast tenders, minced garlic, salt, salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon), fat-free , reduced-sodium chicken broth
    7 ingredients
  • Hearty, Healthful Lentil Stew Hearty, Healthful Lentil Stew
    olive oil, chopped onions, chopped celery, chopped carrot and
    9 More
    olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper
    1 hour 15 min, 13 ingredients
  • Hearty, Healthful Lentil Stew Hearty, Healthful Lentil Stew
    olive oil, chopped onion, chopped celery, chopped carrot and
    9 More
    olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper
    13 ingredients
  • Fragrant Red Lentils With Rice Fragrant Red Lentils With Rice
    vegetable oil, diced onion, grated fresh ginger and
    16 More
    vegetable oil, diced onion, grated fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried red lentils, salt, butter or 2 tbsp margarine, chopped green onion, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati rice or 2 1/2 cups brown rice, low-fat plain yogurt
    1 hour 40 min, 19 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, onions, sliced thinly, brown rice and
    8 More
    vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt
    11 min, 11 ingredients
  • Hungarian Pork and Lentil Stew Hungarian Pork and Lentil Stew
    olive oil, onions, chopped, lean pork, diced and
    10 More
    olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper
    1 hour 20 min, 13 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, sliced onion and
    9 More
    vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream
    11 ingredients
  • Spiced Coconut-Red Lentil Soup Spiced Coconut-Red Lentil Soup
    olive oil, chopped onion, minced peeled fresh ginger and
    11 More
    olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt
    14 ingredients
  • Ground Chicken and Lentil Chili Ground Chicken and Lentil Chili
    olive oil, garlic cloves, finely chopped and
    15 More
    olive oil, garlic cloves, finely chopped, onions, finely chopped, chili powder, mild paprika, red pepper flakes, red cayenne pepper, ground cumin, ground coriander, ground chicken breast (99% fat free), dried red lentils, chicken broth (or vegetable broth), crushed tomatoes, dried oregano, sea salt, sugar (optional), black pepper
    1 hour , 17 ingredients




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