124612 lentil tuna tomato wonder diet Recipes

water, carrots, sliced, onion, chopped, dried lentils, rinsed, tomato paste, minced fresh parsley, brown sugar, white vinegar, garlic salt, dried thyme, dill weed, dried tarragon, pepper

olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese

olive oil, onion, chopped, beef broth, dry lentils, rinsed, tomato sauce, salt and pepper to taste

lentils, water, tomato, chopped, onion, chopped, ground cumin, salt, vegetable oil, yellow potatoes, cubed

dry lentils, spinach, tomatoes, carrots, celery root, parsley, onion, garlic, fresh thyme, low sodium vegetable broth, water, red wine vinegar, dijon mustard

lentils, diced tomatoes, onion, chopped, carrots, chopped, stalks celery, chopped, red wine, white wine, garlic, bouillon, salt (or lawry s), sugar (or lawry s), paprika (or lawry s), red pepper flakes, curry powder, water

olive oil, onion, celery, garlic, water, vegetable broth, lentils, canned tomato, salt, black pepper, mint, oregano, baby spinach

ground beef, vegetable oil, onion, chopped, leeks (white and pale green parts only), chopped, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, garlic cloves, chopped, lentils, crushed tomatoes, water, chili powder, salt, dried marjoram, crumbled, dried oregano, crumbled, dried basil, crumbled, pepper, grated parmesan, sour cream

shortcrust pastry, onions, peeled and finely chopped, carrots, peeled and finely diced, cooked lentils (puy), tomato paste, vegetable oil, ground cumin, ground ginger, paprika, salt and pepper, egg, beaten , for glazing

canola oil, onions, finely chopped, garlic cloves, minced (crushed ), fresh ginger, grated, ground coriander, ground cumin, ground turmeric, ground cinnamon, chili powder, potato, peeled and cut into bite-size cubes, red lentil, canned tomatoes, chopped, coconut milk, vegetable stock or 1 cup chicken stock, garam masala, salt, brown sugar, basmati rice, green peas, fresh cilantro, fresh (coriander), lemon juice

red lentils (the kind that don tsp need soaking), canned tomatoes, vegetable stock (i.e. 1 stock cube), onion, finely chopped, garlic clove, crushed, oil, carrot, grated, green pepper, chopped into chunks, dried oregano or 1 tsp mixed herbs

lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, tomato sauce, diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper

tomatoes, halved, seeded, very thinly sliced, white tuna packed in oil, drained, separated into chunks, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, chopped drained capers, spaghetti, coarsely chopped fresh basil (from 3 large bunches)

basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water

lentils, dry, tomatoes, canned, chicken broth, water, carrots, chopped, stalks celery chopped, onion, chopped, garlic, minced, sausage, olive oil