120223 lentil tomato wonder diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

lentils (i use brown ), red wine vinegar, green onion, minced, dijon mustard, olive oil, diced peeled cucumbers, diced plum tomato (seed if you like), chopped red onion, chopped fresh dill or 1 tbsp dried dill, chopped fresh parsley or 1 tbsp dried parsley, minced garlic, soft fresh goat cheese, chilled for easier crumbling (like montrachet), lightly-toasted walnuts or 1/4 cup pine nuts, with 2 tsp reserved for garnish (optional)

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

fabulous ham bone and lentil soup, meaty ham bone, water (at least), lentils dried, rinsed and sorted, tomatoes, canned with juice cut up, carrots sliced, celery stalks chopped, scallions , spring or green onions chopped, salt, garlic powder, oregano dried, black pepper, parsley leaves fresh, chopped, fresh garden herbs are also wonderful, in a dutch oven , bring ham bone and water to a boil., reduce heat; cover and simmer for 1 1/2 hours., broth , add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil., reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender., meanwhile , remove ham from bone; coarsely chop., add ham , and parsely to soup; heat through.

olive oil, onions, garlic cloves, stalks celery, red lentils, tomatoes, bay leaf, dried herbs, tomato paste, vegetable stock, salt and pepper

dried lentils, water, onion, chopped, garlic clove, minced, butter, salt, pepper, sugar, dried oregano leaves, dried leaf basil, fresh parsley, chopped, tomatoes, undrained, diced, tomato paste

oil (i use broth instead), garlic cloves, chopped onion, chopped celery (optional), water (may use broth instead, or add some bouillon cubes), lentils, tomatoes, undrained (either use diced tomatoes or cut up a can of whole tomatoes), carrots, diced, brown rice or 3/4 cup barley, salt, pepper, dried rosemary, dried basil, dried parsley, bay leaf

olive oil, butter, chopped onion, garlic cloves, chopped, dry lentils, tomato paste, crushed tomatoes, water, chili powder, cumin, paprika, salt to taste, black pepper to taste, sliced carrots, sliced celery

unsalted butter, onion, chopped, whole peeled tomatoes, with liquid, chicken broth, dry brown lentils, red wine, garlic, minced, ground nutmeg

lentils, tomatoes, diced, onion, chopped, tomato paste, carrots, diced, black pepper, olive oil, garlic, oregano

water, table salt, french lentils, tomato, cored and diced, green onions, trimmed and chopped, red onion, diced small, red bell pepper, chopped (or yellow ), fresh dill, fresh basil, red wine vinegar (or use balsamic vinegar), olive oil, kosher salt, fresh black pepper

butter or 2 tbsp oil, onion, finely sliced, smoked bacon, finely chopped, dried red lentils, vegetable stock or 1 pint chicken stock, italian chopped tomatoes, salt & pepper, double cream, to garnish

carrot, grated (shredded ), onion, chopped finely, lentils, tomato puree (paste i think), water, oil

lentils, tomatoes, oil, flat leaf parsley, garlic cloves, cumin, paprika, salt, water, cayenne

lentils, tomato, finely chopped, spring onions finely sliced, hot green pepper, minced (jalapeno works well with this recipe. i remove the seeds with a knife and remember not to touch them.), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, fresh parsley, chopped, ginger, minced (not powdered ), salt and freshly ground black pepper to taste