124284 lentil tuna tomato diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tomatoes, tuna (make sure it s dolphin safe!), fat-free mayonnaise, dill relish (you can use sweet if thats what you like)

tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper

tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika

lemon juice, garlic, cumin, cilantro, onion, roma tomatoes, lentils, tuna

olive oil, onions, garlic cloves, stalks celery, red lentils, tomatoes, bay leaf, dried herbs, tomato paste, vegetable stock, salt and pepper

olive oil, leek, thinly sliced, carrot , quasrtered and thinly sliced, onion, finely chopped, garlic, finely chopped, red lentils, water, tomato juice, chopped tomatoes, ground cumin, ground coriander, bay leaf, salt and pepper, chopped fresh parsley (to garnish )

uncooked white rice, red lentils, boiling water, butter, onion, chopped, chopped fresh mint, salt to taste, ground black pepper to taste, tomatoes, vegetable oil, crushed garlic

water, dry lentils, olive oil, green bell pepper, chopped, onion, chopped, peeled, seeded, and chopped tomatoes, salt and pepper to taste

lentils, rinsed, water, olive oil, onions, chopped, garlic cloves, crushed, stewed tomatoes, salt, cumin, ground coriander, pepper, cayenne, white rice, uncooked, lemon juice

lean ground turkey, onion, chopped, garlic cloves, minced, chicken broth, lentils, rinsed, tomato sauce, dice cut canned tomatoes, chili powder, ground cumin, epazote, crushed red pepper flakes, salt and pepper, green onion, sliced, cheddar cheese, grated

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

olive oil, onion, chili paste, cinnamon, tuna, tomato, pasta

lentils , picked over and rinsed (2 cup.), extra virgin olive oil, diced yellow onions, minced garlic, ground coriander, fennel seed, mustard seeds, cayenne pepper, diced tomatoes , and juice, tightly packed fresh spinach leaves, coarsely chopped, salt, fresh ground pepper, chopped fresh cilantro leaves , and stems as garnish, crumbled feta cheese , as garnish

cauliflower, oil, cumin, lentils, sunblush tomatoes, celery heart, capers, handful basil, vinegar, oil, mustard

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded

lentils, onion, carrots, chopped tomatoes, tomato puree, vegetable bouillon cubes (oxo stock cubes), water, olive oil (for frying )