Spaghetti with Tuna, Tomatoes, Capers, and Basil Recipe

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Spaghetti with Tuna, Tomatoes, Capers, and Basil
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Ingredients:

Directions:

  1. Gently mix first 6 ingredients in large bowl. Season tuna-tomato mixture to taste with salt and pepper. Let stand 1 hour at room temperature.
  2. Cook spaghetti in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain; return to pot. Add tuna-tomato mixture and basil. Toss to combine. Season with salt and pepper. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.94 Kcal (2801 kJ)
Calories from fat 236.61 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 10.21mg 3%
Sodium 373.45mg 16%
Potassium 716.42mg 15%
Total Carbs 77.76g 26%
Sugars 7.38g 30%
Dietary Fiber 4.7g 19%
Protein 30.65g 61%
Vitamin C 23.1mg 39%
Iron 3.8mg 21%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 198.62 Kcal (832 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 40%
Cholesterol 3.03mg 3%
Sodium 110.89mg 16%
Potassium 212.72mg 15%
Total Carbs 23.09g 26%
Sugars 2.19g 30%
Dietary Fiber 1.39g 19%
Protein 9.1g 61%
Vitamin C 6.9mg 39%
Iron 1.1mg 21%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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