230 lentil fat Recipes
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butter, sweet onion, diced, garlic cloves, minced and8 Morebutter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth or 2 (14 oz) cans vegetable broth, diced tomatoes with onion and garlic, red lentils or 1 1/4 cups brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt35 min, 11 ingredients
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canola oil, carrot, shredded, zucchini, shredded and12 Morecanola oil, carrot, shredded, zucchini, shredded, onion, finely chopped, garlic powder, mushroom, finely sliced, cooked lentils, drained, fajita seasoning mix, fat-free refried beans, taco shells, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional), salsa (optional), guacamole (optional), jalapeno (optional)20 min, 15 ingredients
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chopped onion, garlic clove, minced, canola oil and11 Morechopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream10 min, 14 ingredients
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olive oil, chopped onion, garlic, chopped, salt and10 Moreolive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar14 ingredients
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olive oil, carrot (coarsely grated ) and14 Moreolive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney55 min, 16 ingredients
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olive oil, onion, diced, stalks celery, sliced and6 Moreolive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese25 min, 9 ingredients
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canola oil, prechopped onion, minced fresh garlic and11 Morecanola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt14 ingredients
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olive oil, yellow onion, finely chopped and11 Moreolive oil, yellow onion, finely chopped, carrot, finely chopped, stalk celery , tough fibers removed and finely chopped, beluga lentils (or french green lentils), bay leaf, red wine, chicken stock, sea salt and pepper, rib ) frenched rack of lamb, trimmed of all but a thin layer of fat, chopped fresh rosemary, garlic, sliced, washed and torn spinach13 ingredients
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Winter Squash and Lentil Bisque
butternut squash or 2 medium acorn squash, cooked, peeled... and11 Morebutternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired46 min, 12 ingredients -
Spiced Lentil Tacos (Vegetarian)
olive oil, chopped onion, garlic clove, chopped, salt and10 Moreolive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)55 min, 14 ingredients -
Curried Red Lentil Mash
olive oil, chopped onion (1 small), garlic cloves, minced and7 Moreolive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)28 min, 10 ingredients -
Quick Turkey and Lentil Curry
turkey fillets, green lentils or 1 (400 g) can red lentils and7 Moreturkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt30 min, 9 ingredients -
Indian-Spiced Duck With Lentils
duck , excess fat removed, rinsed, and patted dry with pa... and12 Moreduck , excess fat removed, rinsed, and patted dry with paper towels, coriander seeds or 1 tsp ground coriander, ground cardamom, ground cumin, minced garlic, peeled and minced fresh ginger, cayenne pepper, paprika, plain yogurt, green lentils or 1 cup orange lentils, ground turmeric, water, minced cilantro leaf54 min, 13 ingredients -
Middle Eastern Pasta With Lentils
brown lentils or 1/2 lb green lentil, washed and picked o... and12 Morebrown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt1 hour , 13 ingredients -
Oven-Baked Split Pea-and-Lentil Soup
low-sodium fat-free chicken broth, dried split peas and11 Morelow-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber13 ingredients -
Red Lentils
butter, sweet onion, diced, garlic cloves, minced and8 Morebutter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes with garlic and onion, red or brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt to taste51 min, 11 ingredients
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