33102 lemony chickpea stir fry vegan and yum Recipes
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main ingredients, shrimp or prawn, shelled and deveined. and18 Moremain ingredients, shrimp or prawn, shelled and deveined., french beans, cut into 1 1/2 in long per piece, finger, cut into 1 1/2 in long, petai, ingredients for sambal belachan, a ), tb vegetable oil, shallot,peeled, red long chillies, garlic, dried red chillies (soaked for 2 hours, you can add more if you like it more spicy), ts salt, belacan, fried and mashed, ingredients for seasoning, b ), tamarind powder, sugar or to taste, salt to taste, water (add more if necessary)30 min, 20 ingredients
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lana accidental vegan ginger stir-fry, cornstarch and22 Morelana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.10 min, 24 ingredients
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chickpeas, drained (about 1 3/4 cups) and11 Morechickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper10 min, 12 ingredients
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chickpeas, vegan mayonnaise (i like veganese the best) and8 Morechickpeas, vegan mayonnaise (i like veganese the best), mustard, dried dill, lemon , juice of, flax seed oil (optional), nutritional yeast, chopped walnuts (roasted sunflower seeds would also be good), green onions, thinly sliced, sea salt & pepper10 min, 10 ingredients
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chickpeas (i use low sodium ), coconut milk and10 Morechickpeas (i use low sodium ), coconut milk, onion, chopped small, red bell pepper, coarsely chopped, vegetable oil, tomato paste, garlic clove, minced, ginger, curry powder, ground cardamom, ground coriander, cayenne pepper55 min, 12 ingredients
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Spicy (Also Vegan Version) Black Bean Veggie Burgersblack beans, drained and rinsed, green pepper, onion and9 Moreblack beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed1 hour , 12 ingredients
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Steak With Garbanzo Beans (Chickpeas)beef, cut into stir-fry sized strips (not hamburger meat ... and9 Morebeef, cut into stir-fry sized strips (not hamburger meat , obviously), garlic clove, minced, salt and pepper, olive oil (approx- enough to coat the bottom of a pan), onion, sliced into thin rounds, paprika (or more ), chickpeas, bay leaf, cornstarch (i used quite a bit more to make a sauce out of it), water (keep in ratio to cornstarch- i.e. if 3 tsp of cornstarch, then 3 tbsp of )55 min, 10 ingredients
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Lemony Broccoli and Chickpea Rigatonichickpeas, drained and rinsed, fresh lemon juice and8 Morechickpeas, drained and rinsed, fresh lemon juice, extra virgin olive oil, divided, kosher salt, fresh ground black pepper, broccoli, cut into florets, rigatoni pasta, garlic cloves, very thinly sliced, crushed red pepper flakes, freshly grated parmesan cheese40 min, 10 ingredients
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Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Fetababy arugula (about 3 cups), feta cheese, crumbled and10 Morebaby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads30 min, 12 ingredients
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Spinach and Chile Stir-Frycanola oil, spinach, trimmed,washed,and dried and7 Morecanola oil, spinach, trimmed,washed,and dried, fresh cilantro leaves, fresh jalapeno chilies, seeded and chopped, vegan sugar (or granulated sugar), minced garlic, fresh lime juice, salt , to taste, pepper , to taste10 min, 9 ingredients
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East Meets West Vegetable Soba Stir-Frybuckwheat soba noodles and11 Morebuckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt27 min, 12 ingredients
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Winter Root Veggie Stir Fry (Vegan Friendly)root vegetables (mixed, peeled , sliced about 1/4-inch bi... and9 Moreroot vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)25 min, 10 ingredients
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Sweet Stir Fry (Vegan)canned black beans, head cabbage, bell pepper and5 Morecanned black beans, head cabbage, bell pepper, sweet peppers, onion, chopped mushrooms, dark brown sugar, olive oil20 min, 8 ingredients
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Lemon Chickpea Stir Fryfine grain sea salt and6 Morefine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of20 min, 7 ingredients
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Danielle's Zucchini Summer Stir Fryfresh zucchini , sliced in circles (green, yellow or both) and12 Morefresh zucchini , sliced in circles (green, yellow or both), fresh tomato, peeled, sliced, fresh carrot, finely chopped, white mushrooms, cleaned, sliced thin, granny smith apple, sliced thin, vidalia onion, minced, fresh ginger, minced, garlic cloves, minced, olive oil, vegan brown sugar, fresh parsley, salt, pepper30 min, 13 ingredients
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Vegan Smoked Salmon Spreadchickpeas (drained ), smoked tofu, peanut butter, tahini and4 Morechickpeas (drained ), smoked tofu, peanut butter, tahini, liquid smoke (it s vegan, i checked), lime juice, chopped fresh parsley, rice milk , soy milk (to thin if needed) or water (to thin if needed)5 min, 8 ingredients
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