139 lemon salad dressing light Recipes
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broiled 3 oz breast of chicken shredded or 3 oz of devein... and15 Morebroiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder16 ingredients
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chickpeas, cucumber, peeled, seeded, diced and11 Morechickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )2 hour 15 min, 13 ingredients
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romaine lettuce, chopped and9 Moreromaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice19 min, 10 ingredients
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five-grain hoagie rolls, vegetable cooking spray and7 Morefive-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce9 ingredients
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iceberg lettuce leaves, celery ribs, thinly sliced and12 Moreiceberg lettuce leaves, celery ribs, thinly sliced, onion, cut in rings, red bell peppers (capsicum) or 1 green bell pepper, cut in slices (capsicum), tomatoes, halved or 3 tomatoes, cut in wedges, cucumber, peeled and sliced, white wine vinegar, lemon juice, white sugar, light olive oil (use a good quality oil), white onion, very finely chopped, garlic clove, crushed, red bell pepper, chopped finely (capsicum), flat leaf parsley, chopped15 min, 14 ingredients
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Upside-Down Eggs in a Nesthard-boiled eggs and7 Morehard-boiled eggs, reduced-calorie mayonnaise or 2 tbsp salad dressing, plain low-fat yogurt, flavor fresh pouch starkist tuna (albacore or chunk light), dill weed, salt and pepper, shredded lettuce, pimiento , stars or cherry tomatoes or parsley sprigs or grapes, sliced or lemon slices or carrots, slices or sliced ripe olives35 min, 8 ingredients
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Raspberry Walnut Soaked Chickenboneless skinless chicken breasts and5 Moreboneless skinless chicken breasts, light raspberry walnut salad dressing, limes , juice of, lemons , juice of, walnuts, raspberries40 min, 6 ingredients
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Crab-Stuffed Marinated Mushroomsfresh mushrooms, fat-free italian salad dressing and6 Morefresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice35 min, 8 ingredients
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Red Grape Salad With Maple Dressingrefrigerated raspberry juice, maple syrup or 1 tbsp honey and7 Morerefrigerated raspberry juice, maple syrup or 1 tbsp honey, sliced green onions, lemon juice, light flavored olive oil, red seedless grapes, halved , if desired, golden delicious apple, cored and thinly sliced, salt and pepper15 min, 9 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Crunchy Pea Salad With Miso Dressingwater, seasoned rice vinegar, light yellow miso and10 Morewater, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted18 min, 13 ingredients
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Crunchy Pea Salad with Miso Dressingwater, seasoned rice vinegar, light yellow miso and10 Morewater, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen petite green peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onions (about 4), sliced almonds, toasted18 min, 13 ingredients
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Simple Salad with Ranch-Salsa Dressinglow-fat buttermilk, bottled chunky mild salsa and11 Morelow-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions13 ingredients
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Tarragon Chicken Salad (Emeril Lagasse)diced cooked chicken and13 Morediced cooked chicken, tart apple, cored and diced (about 1 1/2 cups), diced celery, diced red onion, mayonnaise, fresh lemon juice, chopped fresh tarragon leaves, chopped fresh parsley leaves, chopped fresh chives, kosher salt, freshly ground black pepper, lightly salted , roasted cashews, roughly chopped, arugula, washed and dried, olive oil , for dressing arugula15 min, 14 ingredients
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Basil Spinach Salad With Walnut Dressingwalnuts, lightly toasted, fresh lemon juice, olive oil and5 Morewalnuts, lightly toasted, fresh lemon juice, olive oil, balsamic vinegar, salt and pepper, spinach, stemmed and torn into pieces, basil leaves, stemmed and chopped, parmesan cheese or 4 -6 oz asiago cheese, shaved with vegetable peeler10 min, 8 ingredients
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Tasty Chicken With Mushrooms and Peppersegg noodles, uncooked and7 Moreegg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese50 min, 8 ingredients
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