174441 lemon cooks weight watcher friendl Recipes

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

olive oil, shrimp, large, peeled and deveined, fresh lemon juice, spice islands salt-free lemon & herb seasoning (or other brand), table salt, black pepper, freshly ground, fresh parsley, chopped

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener

all-purpose flour, sugar, table salt, unsalted butter, cut into small chunks, water (or more ), apples, peeled, cored and sliced 1/4-inch thick, sugar, all-purpose flour, ground cinnamon, ground nutmeg, fresh lemon juice, water, at room temperature, unsalted butter, melted, rolled oats, all-purpose flour, sugar

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

apple, peeled and sliced thinly, lemon juice, water, honey, cinnamon, butter, graham crackers , made into crumbs

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

sweet potato, peeled, non-fat olive oil flavored cooking spray, kosher salt

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

sugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped