113 lemon caper low Recipes

  • Chicken Piccata
    chicken cutlets, salt & freshly ground black pepper, flour and
    8 More
    chicken cutlets, salt & freshly ground black pepper, flour, vegetable oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices
    20 min, 11 ingredients
  • Chicken Piccata
    salt and pepper, to taste and
    11 More
    salt and pepper, to taste, chicken cutlets (can use turkey or pork too), flour (this is an estimate), vegetable oil or 2 tbsp olive oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices, chopped fresh parsley, for garnish (optional)
    20 min, 12 ingredients
  • Salmon Burgers W/Green Goddess Sauce
    wild salmon, skinned, red onions, finely chopped and
    14 More
    wild salmon, skinned, red onions, finely chopped, fresh cilantro, chopped, fresh ginger, finely chopped, sea salt, pepper, freshly ground, extra virgin olive oil, low-fat mayonnaise, reduced-fat sour cream, anchovy fillets, rinsed and chopped, chopped fresh chives, chopped fresh parsley, capers, lemon zest, grated, lemon juice, fresh ground pepper
    30 min, 16 ingredients
  • Salmon and Spinach With Tartare Cream
    sunflower oil, skinless salmon fillets, spinach and
    6 More
    sunflower oil, skinless salmon fillets, spinach, creme fraiche (use low fat if you wish), lemon juice, capers, drained, flat leaf parsley, chopped, salt and pepper, lemon, wedges to serve
    15 min, 9 ingredients
  • Salmon
    salmon, low-fat mayonnaise, capers, lemon juice and
    2 More
    salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes
    30 min, 6 ingredients
  • Tuna Puff Pies
    sheets frozen reduced-fat puff pastry, thawed and
    10 More
    sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated
    33 min, 11 ingredients
  • Chicken Picatta
    boneless, skinless chicken breast, capers, flour, salt and
    5 More
    boneless, skinless chicken breast, capers, flour, salt, pepper, low sodium chicken broth, butter, olive oil, lemon juice
    9 ingredients
  • Niçoise Toasts
    hard-boiled eggs, peeled, coarsely chopped and
    12 More
    hard-boiled eggs, peeled, coarsely chopped, low-fat cottage cheese, olive oil, divided, chopped flat-leaf parsley plus 1 cup leaves, more) fresh lemon juice, divided, coarsely chopped capers, scallion, thinly sliced, kosher salt , freshly ground pepper, halved cherry tomatoes, quartered pitted mixed olives, tuna packed in olive oil (preferably pole-caught), drained, broken into pieces, thick slices rustic bread, garlic clove, halved
    20 min, 13 ingredients
  • Chicken Piccata
    skinless boneless chicken breast halves and
    9 More
    skinless boneless chicken breast halves, butter, room temperature, all purpose flour, all purpose flour, olive oil, dry white wine, fresh lemon juice, canned low-salt chicken broth, drained capers, chopped fresh parsley
    10 ingredients
  • Salmon Flatbread
    flour tortillas , whole wheat if possible, olive oil and
    12 More
    flour tortillas , whole wheat if possible, olive oil, smoked salmon, plum tomato, thinly sliced, capers, red onion, thinly sliced, sour cream, low-fat plain yogurt, cucumber, finely minced, dill, finely chopped, lemon wedge, chives, finely chopped, salt, pepper
    10 min, 14 ingredients
  • Tarragon Mayonnaise
    mayonnaise (regular or low-fat ), plain yogurt and
    6 More
    mayonnaise (regular or low-fat ), plain yogurt, green onions, chopped, drained small capers, fresh lemon juice, chopped fresh tarragon or 1 tsp dried, dijon mustard, prepared white horseradish
    8 ingredients
  • Delmarva Crab Cakes
    unsalted butter, chopped onion, chopped celery and
    12 More
    unsalted butter, chopped onion, chopped celery, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, baking soda, old bay seasoning, chopped parsley, drained capers, fresh ground black pepper, cayenne pepper , if desired, blue lump crabmeat , picked over, crushed ritz cracker, lemon wedge, for serving
    35 min, 15 ingredients
  • Salmon & Dill Sauce
    olive oil heat in skillet, skinless salmon, salt divided and
    5 More
    olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers
    8 ingredients
  • Deviled Salmon Cakes
    salmon , drained, onion, finely diced and
    12 More
    salmon , drained, onion, finely diced, celery, finely diced, light mayonnaise, dijon mustard, capers, drained, lemon juice, worcestershire sauce, paprika, tabasco sauce, egg, crackers, crushed, low-fat margarine, canola oil
    14 ingredients
  • Pork Scaloppine Pork Scaloppine
    pork tenderloin, trimmed, sliced into 12 3/4 inch pieces and
    11 More
    pork tenderloin, trimmed, sliced into 12 3/4 inch pieces, panko bread crumbs, grated parmesan, egg white, water, unsalted butter, all-purpose flour, low-sodium chicken broth, capers, lemon zest, lemon juice, chopped fresh sage
    12 ingredients
  • Saltimbocca Spaghetti Saltimbocca Spaghetti
    olive oil, sliced prosciutto , sliced crosswise and
    14 More
    olive oil, sliced prosciutto , sliced crosswise, fresh sage leaves, minced fresh sage leaves, sliced boneless chicken breast, salt and pepper, onion, chopped fine, garlic cloves, minced, all-purpose flour, dry white wine, low sodium chicken broth, capers, rinsed, unsalted butter, lemon zest, lemon juice, spaghetti or 12 oz ni
    45 min, 16 ingredients
  • Easy and Delicious Chicken Piccata Easy and Delicious Chicken Piccata
    chicken breasts (flattened with a mallet), vegetable oil and
    9 More
    chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley
    35 min, 11 ingredients
  • Raw Apple Relish Raw Apple Relish
    red apples, lemon , juice of, onion, chopped and
    4 More
    red apples, lemon , juice of, onion, chopped, sliced sweet gherkin, capers, sliced ripe olives, low-fat french dressing
    10 min, 7 ingredients




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