139206 leighdear chicken course low Recipes

chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper

more) peanut oil (preferably unrefined), divided, skinless boneless chicken thighs, low-salt chicken broth, orange juice, onions, sliced, sliced almonds, garlic cloves, sliced, cumin seeds, coriander seeds, dried pasilla chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, dried negro chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, raisins, x 1/2-inch strips orange peel (orange part only), dried oregano, disk mexican chocolate,** chopped, chopped fresh cilantro, warm flour tortillas

frozen broccoli florets, cooked chicken, cut into small pieces, mayonnaise, condensed cream of chicken soup (low fat or regular), lemon juice, curry powder, cheddar cheese, shredded, breadcrumbs

gnocchi, packaged, chicken broth, low sodium, garlic cloves, thinly sliced, unsalted butter, sugar, baby spinach leaves, sliced to avoid clumping, cooked chicken, sliced into strips, fresh ground black pepper, parmesan cheese, shredded , use a high quality cheese, salt, to taste, remember the cheese is salty

garlic, minced, ground cumin, dried oregano, salt, pepper, fresh lime juice, skinless chicken thighs, low sodium chicken broth, white vinegar, fresh cilantro, chopped, lime wedges

butter, vegetable oil, boneless skinless chicken breast, condensed cream of chicken soup, low-fat whipping cream, dry sherry, dried tarragon, worcestershire sauce, chopped fresh cilantro, garlic powder, sliced mushrooms

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

olive oil (divided use ), pancetta , cut into 1/4 inch slices, garlic cloves, sliced thin lengthwise, chicken thighs (bone-in ), salt and pepper, flour, dry white wine, chicken broth (low-sodium ), fresh rosemary (4 inch), dried sage, bay leaves, red pepper flakes, lemon juice, butter, unsalted

chicken broth, low sodium beef broth, unsalted, dry vermouth, dijon mustard, whole grain mustard, spicy brown mustard, boneless skinless chicken breasts, garlic, minced

chicken breasts, boneless & skinless, fat free cream cheese, softened, cream of chicken soup, low sodium, zesty italian dressing seasoning, rotini pasta, milk

olive oil, onion, diced fine, stalks celery, chopped, carrots, chopped, fresh rosemary, chopped fine, fresh tarragon, chopped fine, fresh thyme, chopped fine, flat-leaf italian parsley, chopped fine, homemade chicken stock (or 2 quarts of low-fat, low sodium chicken broth), cooked boneless skinless chicken breasts, cubed, egg noodles, salt and pepper

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

boneless skinless chicken breasts, cubed and cooked, spaghetti, halved and cooked, fat-free american cheese, fat-free ricotta cheese, fat free chicken broth, low-fat cream of mushroom soup, tomatoes, crushed

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

butter, diced green pepper, diced onion (small to medium), minced garlic (1 to 3 cloves depending on your garlic love), flour, curry powder, diced tomatoes, drained (very important to drain), chicken stock (low sodium canned ), sour cream, frozen diced chicken, penne pasta, toasted sliced almonds (optional)

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

chicken breasts, paprika, curry powder, garlic cloves, coconut juice, chicken broth, low sodium , gluten free, green lentil, mushrooms, fresh, green onions, olive oil, cornstarch, plain yogurt

chicken stock (low sodium ), chicken breasts, quartered, onion, flour, salt, pepper, mixed vegetables, pearl onions, butter (shame shame), pie crusts