13 chicken course low Recipes

boneless skinless chicken breasts (can use thighs , or both), salt and pepper, vegetable oil, cream cheese, softened, ranch dressing, hot sauce, garlic powder, shredded cheddar cheese

bone-in skin-on chicken breast halves, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, crushed tomatoes, low sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, minced fresh oregano or 1 tsp dried oregano, bay leaves, all-purpose flour, kalamata olive, pitted and chopped course, minced fresh parsley, grated lemon zest, lemon wedge, for serving

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

olive oil, onion, finely chopped, mild green chilies, chopped and drained, garlic, finely chopped, great northern beans, drained, white kidney beans, drained, low-sodium chicken broth, ground cumin, dried oregano or italian seasoning, cayenne, cooked turkey or chicken (white meat) coursely chopped, salt

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

fat-free cream of chicken soup, chicken broth, water, celery, chopped, onions , coursely chopped, garlic, minced, poultry seasoning, ground black pepper, boneless skinless chicken breast, carrots, chopped (about 4 whole carrots), frozen green pea, potatoes, peeled and diced, bisquick reduced-fat baking mix, low-fat buttermilk (i actually make this with milk and vinegar), fat-free half-and-half

boneless skinless chicken thighs (or breasts), low sodium chicken broth, vegetable oil, onion, chopped (large is fine too), carrots, peeled and cut crosswise 1/4 inch thick, celery ribs, cut crosswise 1/4 inch thick, mushroom, thinly sliced (domestic or wild), salt , to taste, pepper , to taste, butter, milk, flour, dried thyme (you can use a bit more, use to taste), dry sherry, frozen peas, fresh parsley leaves, minced, puff pastry sheet , for a 9x 13 pan (i use store bought of course!)

vegetable oil, stalks lemongrass , halved lengthwise and sliced thin, shallots, chopped, fresh cilantro stems , chopped course, fish sauce, low sodium chicken broth, coconut milk, sugar, white mushrooms, sliced 1/4 inch thick, boneless skinless chicken breast , cut in bite-size pices, lime juice, thai red curry paste, fresh cilantro leaves, serrano chilies, stemmed, seeded and sliced thin, scallions, sliced thin, lime wedge

navel oranges, limes, chicken breasts (with skin and bone , 6 oz each), vegetable oil, shallots, coarsely chopped (or 1 small onion), garlic clove, coursely chopped, fresh thyme, dry white wine, low sodium chicken broth, extra virgin olive oil, sea salt (to taste), fresh ground pepper (to taste), unsalted butter (do not use margarine)

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley