Directions:
- Pound chicken breasts to flatten and cut into bite size chunks. Place pieces into bowl and sprinkle with curry & paprika, stir spices into chicken, set aside.
- Clean and chop mushrooms, put into large skillet with 1 T olive oil and begin to cook down, stirring occassionally. Meanwhile chop up green onion, set aside a bit of the copped green tops for garnish and add the rest to skillet.
- After about 8-10 minutes add the chopped chicken & the chopped onion and brown all together stirring often. Remove browned chicken mushroom mixture from skillet and put into a glass bowl. Set aside. No need to rinse out the skillet!
- Add Chicken broth, coconut juice, chopped garlic, and bring to a boil. Turn down to a simmer as soon as it starts to boil and add in the lentils, cover, simmer, stirring occassionally, until lentils are tender (about 20-25 min).
- Stir in 2 t cornstarch to thicken and mix well. Bring up to a boil to thicken and turn the heat back down.
- Add back in the chicken mushroom mixture & heat through well.
- Just before serving stir in 2 T Plain Yogurt & top with Green onion tops that were set aside earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 59.78mg | 2% | |
| Potassium | 552.1mg | 12% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 34.44mg | 2% | |
| Potassium | 318.08mg | 12% | |
| Total Carbs | 14.49g | 8% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 6.48g | 45% | |
| Protein | 6.89g | 24% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 2mg | 19% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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