413 leaner dean Recipes

whole wheat bread, egg whites, eggs, milk 1, banana medium, vanilla extract

six-oz cans drained chunk white tuna in water, chopped carrots, half cut plus 1 tbsp finely chopped red onion, chopped fresh parsley, chopped celery, scallions, finely chopped, and a half cups of your favorite mayonnaise, garlic clove, peeled and crushed, lemon juice, salt and pepper to taste, rolls, lettuce and tomato as accompaniments

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

mushroom caps, hot ground pork breakfast sausage (jimmy dean is good) or 1 (16 oz) package regular ground pork breakfast sausage (jimmy dean is good), cream cheese or 8 oz neufchatel cheese, i use neufchatel, monterey jack cheese or 2 oz monterey jack pepper cheese, shredded, crushed red pepper flakes, less for less heat, parmesan cheese, shredded

olive oil, frozen potatoes, chopped onions (fresh or frozen ), green bell pepper, roughly chopped (fresh or frozen ), butter, sausage patties, pre-cooked and roughly chopped (i use jimmy dean, or may use ham or bacon), chopped fresh tomatoes (optional), eggs, milk (or water), salt and pepper, to taste, shredded cheddar cheese, snipped chives (optional)

frozen shredded hash browns, sour cream, shredded cheddar cheese, jimmy dean sausage (i use maple), cream of chicken soup, french onion soup mix, salt and pepper, diced onion (i use sweet onion)

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying

deans small curd cottage cheese, cucumber, dill, blue cheese dressing, green onions, salt, crushed black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)

bulk mild pork sausage (such as jimmy dean), bulk hot pork sausage (such as jimmy dean), plain croutons, shucked oysters, drained with liquid reserved, diced celery, eggs, beaten, chopped onion, chicken broth , or as needed, butter, melted

hot jimmy dean sausage, jimmy dean sausage, shredded cheddar cheese, bisquick

butter, shredded hash brown potatoes , precooked style, jimmy dean breakfast sausage (i prefer the sage flavor), thick sliced bacon, diced, diced ham (i prefer cook s), chopped onion, sliced mushrooms, fresh preferred, eggs, milk , for the eggs, seasoned salt (or to taste), lawry seasoned pepper (or to taste), cream of mushroom soup, milk , for the soup, wi cheddar cheese

fresh large mushrooms , about 35, sage sausage , jimmy dean, hot sausage , jimmy dean, cream cheese, grated parmesan cheese, parsley, olive oil, balsamic vinegar, grated parmesan cheese, parsley, paprika (optional)