1988 lean white Recipes

jumbo shrimp, peeled and deveined (reserve shells), chopped celery, divided, chopped carrot, divided, chopped onion, divided, cold water, black peppercorns, bay leaf, olive oil, chopped red bell pepper, chopped tomato, minced fresh garlic, red curry paste, light coconut milk, littleneck clams , scrubbed, mussels , scrubbed and debearded, chopped fresh basil, chopped fresh cilantro, salt, black pepper, skinned halibut fillet or other lean white fish fillet, cut into 1-inch pieces, lime wedges (optional)

great northern beans, baking soda, water, instant chicken bouillon granules, dried rosemary, dried thyme, bay leaf, garlic cloves, separated but unpeeled, onions, peeled & coarsley chopped, shallot, chopped, carrots, coarsely chopped, stalks celery, chopped, chopped fresh parsley, lean ham, cubed, salt & pepper

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

canola oil, ground turkey (lean), salt and pepper, onion, chopped, jalapenos, seeded and minced, ground cumin, tomato sauce, cannellini beans, drained and rinsed, chicken broth, water, chopped cilantro (to garnish ), light sour cream (to garnish )

lean ground lamb or 3/4 lb lean ground beef or 3/4 lb ground lean pork, ginger, minced, soy sauce, hoisin sauce, rice wine or 3 tbsp sherry wine, mushroom, red pepper, diced, green pepper, diced, onion, diced, peanut oil, cornstarch, water, chicken stock, oyster sauce, black bean sauce, sesame oil, white vinegar, chili sauce

white onion, grated, sharp cheddar cheese, grated, mild cheddar cheese, grated, good-quality mayonnaise (i prefer duke s or jfg), diced pimientos, drained, freshly ground black pepper, lean ground chuck , or 1 1/2 lb 80% plus 8 oz 90% lean ground sirloin, kosher salt, hamburger buns , preferably onion flavored, pickled jalapeno chile slices

white cabbage, water , salt 1 tsp/1 litre, minced lean pork or 400 g minced lean beef, onion, water (from cabbage cooking), chopped cabbage, boiled rice, salt, white pepper, marjoram, syrup, butter or margarine, water (from cabbage cooking, for basting), pan juices, flour, cream

white bread, nonfat milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, ground lean pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites

white bread, fat-free milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, lean ground pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites

red onion, minced, ground buffalo meat, salt and pepper, cream cheese, maytag blue cheese, butter, softened, ripe tomato, lean bacon, romaine lettuce leaves, buns

lemon, capers, rinsed and drained, kosher salt, freshly ground black pepper, extravirgin olive oil, striped bass or other lean white fish fillets, lemon wedges (optional), chopped fresh flat-leaf parsley (optional)

vegetable oil, divided, boneless skinless chicken breast half, fresh white mushrooms, sliced, sliced onion, reduced-fat sour cream, chicken broth or 1/4 cup water, chopped fresh dill or 2 tsp dried dill, salt, ground black pepper

olive oil, yellow onion chopped, boneless, skinless chicken thighs cut into small pieces, lean ground chicken, roasted chopped green chilis, ground cumin, dried oregano, cayene pepper, low sodium chicken stock, cannellini beans (great northern), chopped cilantro, shredded cheese, diced onion, sour cream

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

elbow macaroni, salt, extra-virgin olive oil , 1 turn of the pan, butter, average weight, ground lean white turkey, garlic, chopped, onion, chopped, red bell pepper, seeded and chopped, sweet paprika, ground cumin, dried marjoram, black pepper, chicken stock , available in small 8 oz paper containers on soup aisle of market, sour cream, chopped flat-leaf parsley, chopped dill

chilies poblanos, canola oil, lean ground round beef, chopped yellow or green onion, garlic clove, chopped, fresh diced tomatoes, salt, cumin, ground black pepper, eggs, separated, flour, cooking oil, ranchero sauce , recipe follows, queso blanco, shredded, for garnish, chopped cilantro, for garnish, cooking oil, onion, chopped, garlic clove, chopped, bell peppers, green or red, tomatoes, diced, chopped tomatoes, cumin

white bread or 2 oz brown bread, crusts removed, water, fresh ground lean pork or 1 lb lean ground beef or 1 lb ground lamb, onion, finely chopped, garlic clove, crushed, chopped fresh flat leaf parsley, plus extra to garnish, egg, beaten, freshly grated nutmeg, all-purpose flour, for coating, spanish olive oil, lemon juice , to taste, salt and pepper, crusty bread, to serve, spanish olive oil, white bread or 1 oz brown bread, blanched almonds, garlic cloves, finely chopped, dry white wine, vegetable stock, salt and pepper

lean lamb shoulder, lean pork shoulder, lean beef round, salt, whole allspice, whole white peppercorns, white onions , cut into 1/4-inch thick slices, fresh parsley, chopped