Chile Rellenos Topped with Ranchera Sauce, garnished with White Cheese and Cilantro Recipe

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Chile Rellenos Topped with Ranchera Sauce, garnished with White Cheese and Cilantro
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Ingredients:

Directions:

  1. Batter:
  2. Roast the poblanos over a gas flame, turning until blistered and slightly charred all over. Put them in a heavy plastic bag and set aside to steam for 10 to 20 minutes. Peel the skin. Carefully make a lengthwise slit in each of the peppers and remove the seeds and membranes. Rinse and drain well using paper towels pat the peppers dry.
  3. Heat oil in a large skillet or saucepan, add meat and brown. Add chopped onion, and garlic stirring for one minute. Add tomatoes, salt, cumin and black pepper and cook for 10 to 15 minutes. Stir constantly until meat stuffing is dry. Set aside to cool.
  4. Stuff the peppers with the filling and secure with a toothpick.
  5. In a bowl beat egg whites until stiff and foamy. Add egg yolks to egg whites and blend.
  6. In a separate bowl add flour for dusting peppers and set aside.
  7. In a deep skillet heat the oil. Batter and flour dust peppers and drop into hot oil. Fry to a golden brown on both sides. Lay peppers on paper towels to soak up excess grease. Serve chili rellenos topped with Ranchero Sauce, garnished with shredded queso blanco and chopped cilantro.
  8. Salsa Ranchero:
  9. In skillet heat oil until hot. Brown onion, garlic, peppers, and tomatoes for 2 minutes or until transparent. Add the tomatoes and cumin, and simmer for 10 to 15 minutes until sauce is lumpy. Set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2756.24 Kcal (11540 kJ)
Calories from fat 2137.34 Kcal
% Daily Value*
Total Fat 237.48g 365%
Cholesterol 467.95mg 156%
Sodium 2537.69mg 106%
Potassium 1529.98mg 33%
Total Carbs 89.05g 30%
Sugars 7.44g 30%
Dietary Fiber 11.58g 46%
Protein 70.59g 141%
Vitamin C 81.2mg 135%
Vitamin A 1.5mg 49%
Iron 36.5mg 203%
Calcium 326.8mg 33%
Amount Per 100 g
Calories 307.56 Kcal (1288 kJ)
Calories from fat 238.5 Kcal
% Daily Value*
Total Fat 26.5g 365%
Cholesterol 52.22mg 156%
Sodium 283.17mg 106%
Potassium 170.72mg 33%
Total Carbs 9.94g 30%
Sugars 0.83g 30%
Dietary Fiber 1.29g 46%
Protein 7.88g 141%
Vitamin C 9.1mg 135%
Vitamin A 0.2mg 49%
Iron 4.1mg 203%
Calcium 36.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.1
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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