100523 lean meat vegetable diet Recipes

lean ground beef, ground lean pork, onion (diced fine ), stalk celery (diced fine ), potato (small cubes ), garlic cloves (crushed ), allspice, sage, pepper, beef bouillon, pie crust, top and bottom

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

lean ground beef, egg whites, tomato juice, saltine crackers, salt, minced onion, ground black pepper, dried basil, minced garlic

lean ground beef, sheets phyllo dough, tomato paste, olive oil-flavored pam, olive oil, onion, finely chopped, garlic, crushed or minced, feta cheese, crumbled, cinnamon (or to taste), allspice (or to taste), salt and pepper

lean ground beef, carrots , processed, onions , processed, tomatoes , processed, tomato paste, egg whites (or 2 eggs), marjoram, fresh, sage leaf, ground, ground paprika, salt and pepper, cornflour, chicken stock powder

lean beef, chopped onions, shredded red cabbage, tomato sauce (i use hunt s), brown sugar twin, parsley, black pepper, pillsbury unbaked pie shells (usually sold 2 per box)

lean ground beef, onion, chopped fine, worcestershire sauce, mushroom soup, grated cheddar cheese, fresh brown bread

beef, ground , 85% lean meat / 15% fat, patty, hamburger roll, tomato, ketchup, iceburg lettuce, dill pickle

french onion soup, condensed beef consomme, diced tomatoes with jalapenos, garlic, minced, burgundy wine powder (from spices etc.), dry sherry, mushroom stems and pieces (1 small can, drained ), mushroom gravy mix, cooked lean beef (eye of round or venison)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

vegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper

lean (15% fat) ground beef, fresh breadcrumbs made from french bread, chopped onion, eggs, chopped fresh parsley, salt, ground black pepper, bottled barbecue sauce

lean ground beef, breadcrumbs made from whole wheat bread, chopped mixed dried fruits or chopped dried apricots, egg, chopped shallots, dijon mustard, crumbled dried sage leaves, salt, ground black pepper, apricot preserves

lean ground beef, italian sausage, casings removed (use mild or spicy ), olive oil, onion, chopped, green bell pepper, seeded and chopped, fresh small white button mushrooms (if your mushrooms are large slice in half), crushed red pepper flakes (optional or adjust to suit taste), dried basil, classico roasted garlic and herb pasta sauce, salt (or to taste), fresh ground black pepper (to taste)