28 low fat cold salads Recipes

  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Vegan, Low Fat  a La Russe  / Olivier Salad
    potatoes, red skin, carrots, peas (canned, boiled ) and
    9 More
    potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)
    40 min, 12 ingredients
  • Cold Curried Chicken Salad With Cranberries
    cooked chicken breasts, cubed, celery, finely chopped and
    7 More
    cooked chicken breasts, cubed, celery, finely chopped, apple, chopped, fresh grated gingerroot, curry powder, cayenne pepper, low-fat mayonnaise, cranberry-orange relish (bottled on shelf or fresh in deli section)
    5 min, 9 ingredients
  • Asparagus & Chicken Salad (Schwetzinger Spargelsalat)
    low-fat mayonnaise or 1/4 cup mayonnaise, vinegar and
    7 More
    low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces
    20 min, 9 ingredients
  • Triple Fruited Jello Salad
    jello strawberry gelatin, boiling water and
    14 More
    jello strawberry gelatin, boiling water, pomegranate juice, cold, strawberry, fresh, sliced, jello lime gelatin, boiling water, key lime juice, cold, low-fat milk or 1/4 cup skim milk, cold, orange jell-o, boiling water, blood orange juice, cold, blood orange, chunks, whipping cream, lime rind, honey, liquid, pecans, finely chopped
    7 hour 15 min, 16 ingredients
  • Warm Potato Salad With Goat Cheese
    white wine vinegar or 1 tbsp sherry wine vinegar and
    11 More
    white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)
    20 min, 12 ingredients
  • Saya’s Accidental Low-Fat Warm (Or Cold) Cabbage Salad
    head of shredded cabbage and
    9 More
    head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)
    1 min, 10 ingredients
  • Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
    rotini pasta, cooked , rinsed under cold water and draine... and
    11 More
    rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste
    25 min, 12 ingredients
  • Herbed Quinoa Salad
    peas or 1 1/2 cups green beans, cold cooked quinoa and
    8 More
    peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts
    40 min, 10 ingredients
  • Marine Cabbage Salad
    head white cabbage, shredded, carrot, grated and
    9 More
    head white cabbage, shredded, carrot, grated, white vinegar, lemon juice, cold water, low-fat sour cream, dry mustard, milk, drops tabasco sauce, sugar, salt and pepper
    1 hour 5 min, 11 ingredients
  • Waldorf Salad Nouveau
    chopped walnuts, pear - peeled, cored, and thinly sliced and
    13 More
    chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins
    30 min, 15 ingredients
  • Wasabi and Ginger Shrimp Salad (Low Fat) Wasabi and Ginger Shrimp Salad (Low Fat)
    cooked shrimp, large, cold and
    5 More
    cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped
    35 min, 6 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Cold Pesto Salad for 50 Cold Pesto Salad for 50
    macaroni, small shells, frozen italian vegetables and
    11 More
    macaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped
    10 min, 13 ingredients
  • Smoked Paprika Chicken With Warm Barley Salad Smoked Paprika Chicken With Warm Barley Salad
    cold water, pearl barley, sweet smoked paprika and
    10 More
    cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve
    35 min, 13 ingredients
  • Linda's Zesty Ham Potato Salad Linda's Zesty Ham Potato Salad
    mayonnaise (do not use fat free or low fat), milk and
    10 More
    mayonnaise (do not use fat free or low fat), milk, prepared mustard, pepper, salt, cold potatoes, cooked, peeled, and diced, cooked ham , i use ham shoulder, cubed, frozen peas, thawed, onion, chopped fine, sliced red pepper, sliced green pepper, lettuce leaves, washed, and dried
    1 hour 10 min, 12 ingredients
  • Cranberry-Waldorf Gelatin Salad Cranberry-Waldorf Gelatin Salad
    cranberry-flavored gelatin, boiling water, cold water and
    12 More
    cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)
    15 ingredients
  • Curried Rice Salad with Spinach-and-Citrus Vinaigrette Curried Rice Salad with Spinach-and-Citrus Vinaigrette
    plain fat-free yogurt, low-fat mayonnaise, curry powder and
    15 More
    plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach
    18 ingredients




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