Directions:
- Preheat oven to 350 °F. Combine first 7 ingredients in bowl. Add 3/4 cup barbecue sauce; mix until just blended. Pack mixture into 8 1/2x4 1/2x2 1/2-inch metal loaf pan. Spread remaining 1/2 cup sauce over top. Bake meat loaf until top feels firm and thermometer inserted into center registers 160é, about 1 hour 10 minutes. Let stand 15 minutes. Slice meat loaf thickly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.13 Kcal (2270 kJ) | ||
| Calories from fat | 151.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 159.89mg | 53% | |
| Sodium | 1324.46mg | 55% | |
| Potassium | 683.02mg | 15% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 32.03g | 128% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.57 Kcal (626 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 26% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 53% | |
| Sodium | 365.41mg | 55% | |
| Potassium | 188.44mg | 15% | |
| Total Carbs | 16.2g | 20% | |
| Sugars | 8.84g | 128% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 10.81g | 78% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.8mg | 16% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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