96 lean meat and vegetables Recipes

chopped onion, shredded carrots, chopped celery, vegetable oil, crushed saltines (about 45 crackers), ketchup, divided, minced fresh parsley, egg, lightly beaten, ground mustard, divided, salt, minced garlic, pepper, lean ground turkey, brown sugar

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

olive oil, red onions, chopped, garlic cloves, chopped, ketchup, ground pork, ground veal, lean ground beef, fresh breadcrumbs made from white bread (about 3 slices), vegetable juice, chopped fresh parsley, salt, ground black pepper

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

olive oil, links sweet italian sausage, cubed flank steak, links pork sausage, onion, chopped, garlic, minced, tomato paste, crushed tomatoes, bay leaves, ground cinnamon, salt to taste, ground black pepper to taste, lean ground beef, eggs, white bread , cut into cubes, grated romano cheese, salt to taste, ground black pepper to taste, dried parsley, vegetable oil, macaroni

extra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

extra-lean ground beef, onions, chopped, green bell peppers, chopped, minced garlic, vegetable pasta sauce, chopped diced tomatoes with basil, garlic, and oregano, no-salt-added tomato sauce, pepper

baked rice dressing, ground lean pork, rice, onion soup, cream of mushroom soup, chopped green onions, chopped celery, minced parsley, chopped onions, chopped bell pepper, in a 21/2 quart casserole , mix ground meat with rice. add soups, vegetables, and creole seasoning. cover with tight-fitting, lid in serving to retain moisture., bake at 325 degrees for 1 1/2 hours.

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

onion, chopped, garlic, minced, olive oil, lean ground turkey, egg, worcestershire sauce, ketchup, divided, salt, ground black pepper, chili pepper, dried parsley, cumin, tomato paste, saltine crackers, crushed, vegetable crackers, crushed (i used kraft vegetable thins)

prepared salsa, brown sugar, corn tortillas (torn into rough pieces), lean ground beef (85%), chopped cilantro, scallions (sliced thin), eggs, minced chipotle chile in adobo, salt, pepper, vegetable oil, monterey jack pepper cheese (shredded )

extra-lean ground beef, onion, chopped, salt, pepper, vegetable cooking spray, sundried tomato and sweet basil pasta sauce, frozen mashed potatoes, parmesan and mozzarella cheese sauce, shredded part-skim mozzarella cheese

dried yeast, warm water, vegetable oil, sugar, salt, flour, lean ground beef, onions, chopped, pine nuts, salt, pepper, cinnamon

chopped onion, water, dried porcini mushrooms (about 1/2 oz), chopped, dry red wine, soy sauce, sugar, dried rosemary, crushed, garlic clove, minced, dijon mustard, pepper, fresh whole-wheat breadcrumbs, lean ground veal, vegetable cooking spray

all-purpose vegetable shortening, unbleached pastry flour, cold tap water, cold tap water, salt, potatoes, diced in 1/2-inch cubes, ground beef, ground lean pork, onions, diced in 1/2-inch cubes, beef base , prepared according to package instructions, instant potato flakes, instant potato flakes, ground cinnamon, ground nutmeg, granulated garlic, ground black pepper, egg wash, for topping

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

white sandwich bread, crust trimmed , bread torn into bite-sized pieces, eggs, worcestershire sauce, chopped onion, ketchup, garlic powder, salt, ground pepper, lean ground beef, beef broth, red-skinned sweet potato (yam), peeled , quartered lengthwise, russet potatoes, peeled , quartered lengthwise, carrots, peeled , halved lengthwise