Classic Meat Loaf with Roasted Vegetables Recipe

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Classic Meat Loaf with Roasted Vegetables
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  1. Preheat oven to 375°F. Mash bread, eggs and 3 tablespoons Worcestershire sauce in large bowl until smooth paste forms. Mix in onion, 1/3 cup ketchup, garlic powder, salt and pepper. Add beef and mix thoroughly. Mound meat mixture in 13x9x2-inch baking pan, shaping into 8x4-inch loaf. Spread remaining 1 tablespoon ketchup over meat loaf.
  2. Pour broth and remaining 1 tablespoon Worcestershire sauce into pan around meat loaf. Arrange vegetables around meat loaf. Cover pan with foil. Bake 45 minutes. Uncover; bake until vegetables are tender and meat loaf is cooked through, about 35 minutes. Using spatula, transfer meat loaf to platter. Surround with vegetables; spoon some pan juices over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.75 Kcal (2440 kJ)
Calories from fat 152.84 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 187.28mg 62%
Sodium 927.7mg 39%
Potassium 1725.12mg 37%
Total Carbs 59.95g 20%
Sugars 9.35g 37%
Dietary Fiber 6.41g 26%
Protein 45.47g 91%
Vitamin C 21.8mg 36%
Vitamin A 0.9mg 31%
Iron 7.3mg 40%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 105.04 Kcal (440 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 26%
Cholesterol 33.76mg 62%
Sodium 167.21mg 39%
Potassium 310.94mg 37%
Total Carbs 10.81g 20%
Sugars 1.68g 37%
Dietary Fiber 1.15g 26%
Protein 8.2g 91%
Vitamin C 3.9mg 36%
Vitamin A 0.2mg 31%
Iron 1.3mg 40%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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