13952 lean mean parm Recipes

zucchini, diced, yellow squash, diced, extra-lean ground beef, olive oil, taco fresco seasoning, no-salt-added tomato sauce, chopped fresh cilantro, lime juice, romaine lettuce leaves, toppings: diced tomato , chopped fresh cilantro, chopped red onion, crumbled queso fresco

chef boyrdee cheese pizza box, chef boyrdee pizza sauce, extra lean ground beef, hot italian sausage, chopped onions, minced garlic, extra virgin olive oil divide in 2, black pepper fresh ground, whole large eggplants sliced horizontally, all-purpose flour, italian style breadcrumbs, whole large eggs, vegetable or canola oil, italian cheese blend, brick parmasean cheese, fresh rosemary remove stems, garlic powder

ground turkey or 1 lb 90% lean ground beef, onion, diced, garlic cloves, minced, red bell pepper, diced, carrot, diced, celery, diced, dried basil, dried oregano, dried parsley, garlic powder, red pepper flakes, crushed tomatoes, brown sugar (optional), salt and pepper, freshly grated parmesan cheese (optional)

chia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)

eggs, seasoned bread crumbs, onion, finely chopped, worcestershire sauce, garlic cloves, minced, garlic salt, dried thyme, ground cumin, crushed red pepper flakes, pepper, ground nutmeg, lean ground turkey, canola oil, divided

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

eggplant, tomato sauce (i like paul neuman s sausage & peppers), lean beef (optional), shredded low-fat cheese (any flavor you like, or mix 2)

corn oil, onion, chopped (1 cup), garlic, chopped, jalapeno pepper, stemmed, seeded (if you like it hot include the seeds) and minced, chili powder, ground cumin, kosher salt, whole peeled canned tomatoes, chopped and about 1/4 cup of their juices, lean ground sirloin beef, chicken broth, fresh cilantro leaves, roughly chopped, oil, for frying, dozen 5-inch corn tortillas, preferably white , or prepared taco shells, head romaine or iceberg, thinly sliced, ripe medium tomatoes, cored and diced, hass avocados, diced, shredded cheddar or monterey jack cheese, sour cream, for garnish

beef, ground , 85% lean meat / 15% fat, patty, hamburger roll, tomato, ketchup, iceburg lettuce, dill pickle

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

french onion soup, condensed beef consomme, diced tomatoes with jalapenos, garlic, minced, burgundy wine powder (from spices etc.), dry sherry, mushroom stems and pieces (1 small can, drained ), mushroom gravy mix, cooked lean beef (eye of round or venison)

red pepper, diced, pasta sauce, extra lean ground beef, cheddar cheese, grated, whole wheat penne, uncooked

turkey sausage, lean ground beef, yellow onion, garlic cloves, ragu pizza sauce (any flavor ), water

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces