365 lean fry Recipes

cider vinegar, brown sugar, ketchup, cornstarch, unsweetened pineapple juice, soy sauce, lean boneless pork, cut into 3/4 inch cubes, egg, beaten, cornstarch, peanut oil, green bell pepper, seeded and cut into 1 inch squares, red bell pepper, seeded and cut into 1 inch squares, onion, cut into wedges, layers separated, chinese pea pod, ends and strings removed, hot cooked rice

extra lean ground beef, green onions, chopped, celery ribs, chopped, bean sprouts, chopped fresh mushrooms, chopped red bell pepper, grated gingerroot, cooked rice, soy sauce, salt & freshly ground black pepper

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

soba noodles, lean pork, sliced into strips, onion, broccoli florets, red bell pepper, soy sauce, orange , juice of, medium, orange zest, garlic cloves, minced, honey, flour

beef , lean top round steak, cut 1/2 inch thick, flour , all-purpose, cheese , parmesan, grated, garlic powder, salt, cumin, ground, coriander, ground, pepper , cayenne, egg white, buttermilk, cereal , cornflakes, crushed, butter, milk , fat-free, nutmeg, ground, flour , all-purpose

vegetable oil, fresh gingerroot, grated, lean pork, sliced thin, soy sauce, sugar, sesame oil, vegetables , broccoli, snow peas, etc, green onions, chopped, rice wine

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

eggs, lightly beaten, lean bacon, sliced, all fat removed, green onions, sliced, garlic clove, crushed, snow peas, thinly sliced, cooked medium prawns, shelled and de-veined, cooked basmati rice, soy sauce

canola oil, red wine vinegar, honey dijon mustard, ketchup, garlic chopped, lean flank steak, salt, black pepper, potatoes cut into 1-inch wedges, canola oil, salt, black pepper, basil-infused olive oil

no-salt-added beef broth, reduced-sodium soy sauce, cornstarch, ground ginger, dried crushed red pepper, dark sesame oil, lean boneless sirloin steak , cut crosswise into 1/4-inch-thick slices, frozen sugar snap peas

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

garlic, green onions, sized sweet potatoes, peanut oil infused with red pepper flakes, shaved lean deli ham, sweet bell pepper, garlic salt to taste, pepper to taste, paprika for taste and color, handful of parsley or ive used cilantro as well, parmesan cheese

brown rice, uncooked, olive oil, lean ground beef (1 reviewer suggests ground turkey to make it even healthier), black pepper, hot spice blend (try oriental 5 spice blend if you can find it), curry powder, green bell pepper, sliced, yellow bell pepper, sliced, carrot, sliced (or strips), fresh mushrooms, sliced, reduced sodium soy sauce

eggs, grated onion, dry breadcrumbs, milk, diced sweet green pepper, salt, pepper, worcestershire sauce, garlic cloves, minced or 1 large grated garlic, lean ground beef, pineapple tidbits (398 ml), brown sugar, white vinegar, soy sauce, cornstarch, cold water , to dissolve cornstarch, toasted chopped macadamia nuts (optional)

cold water, dry sherry, soy sauce, cornstarch, grated gingerroot, garlic clove, minced, cooking oil, lean boneless pork , cut into strips, jicama, cubed and peeled, red sweet pepper , cut into strips, green onions, sliced, chinese cabbage or 2 cups spinach, chopped

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom