Directions:
- Chop ham, slice vegetables.
- Empty rice into large fry pan set on medium and start heating. Add ham.
- Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.
- Add vegetables to rice. Mushroom will give off a little juice that will color the rice a little browner. This is a good thing.
- Heat through so vegetables are soft.
- Pile the rice mixture into the center of the fry pan.
- Break egg, separating yolk out, onto the pile of rice.
- Quickly stir into rice turning over so that egg whites are cooked through.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.89 Kcal (1787 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 1119.93mg | 47% | |
| Potassium | 527.01mg | 11% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 9% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 252.79mg | 47% | |
| Potassium | 118.96mg | 11% | |
| Total Carbs | 16.19g | 24% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 1.61g | 29% | |
| Protein | 4.99g | 44% | |
| Vitamin C | 9.3mg | 69% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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