9606 lean beef Recipes

boneless lean beef chuck , trimmed of fat, vegetable oil, onion, chopped, carrots, peeled and cut in 1 inch chunks, salt & freshly ground black pepper, water, butternut squash, honey, ground cinnamon, prunes, pitted

lean beef chuck for stew........., reduced sodium chicken broth, water, diced tomatoes with garlic and onion, onion chopped, shitake mushrooms sliced, turnip peeled and diced .(or you can use 2 potatoes), carrots , diced .............., barley ( not the quick cooking kind )................, shallots, chopped ( about 1/2 cup), celery stalks chopped, pepper, thyme, salt to taste, snipped fresh dill

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

lean beef round, salt, black pepper, yellow mustard seeds, cinnamon, ginger, allspice, black pepper, coriander seed, bay leaves, uncooked red potatoes , cut into 2 inch pieces, baby carrots, head green cabbage

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

lean beef, cut into chunks, white onions, quartered and sliced in half, potatoes, sliced into 3/4 inch rounds and quartered, olive oil, red wine vinegar, garlic cloves, pressed, tomato paste, bay leaves, fresh rosemary, salt, water (enough to cover contents of pot plus 1 1/2 inches)

lean beef, sliced into thin 1 inch strips, sliced mushrooms, cream of mushroom soup, cooking oil, worcestershire sauce, sour cream, salt and pepper

lean beef chuck, cut into small pieces, extra virgin olive oil, yellow onion, peeled and chopped, stalk celery, chopped, kernel corn , un-drained, tomatoes, diced , un-drained, v 8 vegetable juice, worcestershire sauce, ground black pepper, ground cumin, egg noodles, uncooked

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill

lean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish

lean beef steak fillets, dark soy sauce, chinese five spice powder, garlic clove, crushed, clear honey, green cabbage, water chestnuts, drained, salt & freshly ground black pepper

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

lean beef brisket, black peppercorns, whole, carrots, peeled and halved, onions, peeled and quartered, stalks celery, with their leaves, leeks, white part only, salt , to taste, butter, vinegar, white or 2 tsp apple cider, brown sugar, raisins or 1/2 cup currants, dijon mustard, horseradish, grated (not creamed ), sour cream, coarse salt

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )