Directions:
- Cut steaks into thin strips. In a bowl combine the soy sauce, Chinese five spice, garlic, honey and seasoning. Add the beef, cover and refrigerate for at least 15 minutes.
- Remove 18 large outer leaves from the cabbage. In a pan of boiling water, blanch these leaves for 1-2 minutes, then drain and plunge into a bowl of cold water.
- Thread a strip of beef onto a long metal or wooden skewer. Fold a blanched cabbage leaf into three and tuck a water chestnut in the cavity. Push the skewer through the cabbage and water chestnut parcel. Alternate with more beef and cabbage parcels. Repeat to make 6 skewers.
- Cook over a prepared barbecue or under a preheated broiler for 10 minutes, turning once and basting with any remaining marinade.
- Scatter with sesame seeds and serve with rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.55 Kcal (777 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 567.57mg | 24% | |
| Potassium | 548.6mg | 12% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 11.08g | 44% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 87.3mg | 145% | |
| Iron | 3.5mg | 20% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.92 Kcal (230 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 8% | |
| Sodium | 168.01mg | 24% | |
| Potassium | 162.39mg | 12% | |
| Total Carbs | 8.67g | 10% | |
| Sugars | 3.26g | 44% | |
| Dietary Fiber | 3.28g | 44% | |
| Protein | 3.83g | 26% | |
| Vitamin C | 25.8mg | 145% | |
| Iron | 1mg | 20% | |
| Calcium | 43mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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