145 leaf veggies Recipes

fresh orange juice, fresh lime juice, olive oil, honey, red wine vinegar, salt, fresh ground pepper, julienned zucchini, julienned yellow squash, fresh corn kernels (about 2 ears ), chopped red onions, chopped fresh flat-leaf parsley, chopped fresh basil

chili sauce, worcestershire sauce, dried thyme, crushed, cayenne pepper, frozen veggie burgers (3.2 oz each), dried garlic, ground black pepper, lettuce leaf, red onion , slices, fresh chives, snipped

havarti with dill, sourdough bread, white mushrooms, onions, tomatoes , remove the seeds, zucchini or 3 slices cucumbers, remove the seeds, leaf red leaf lettuce, washed and dried, sliced black olives, horseradish (i use helluva good), dijon mustard or 1 tbsp spicy mustard, eggless mayonnaise, olive oil , place in a mug

dried lentils , sorted and rinsed, water, chopped celery, chopped carrots, chopped onion, ketchup, dark brown sugar, worcestershire sauce, cider vinegar, salt and pepper, pita breads, cut in half to form pockets (6-inch diameter), lettuce leaf

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

bay leaf, cabbage, quartered, unsalted butter, leeks , sliced lengthwise and crosswise, onion, chopped, salt, pepper, freshly ground, water, new potatoes, chopped, parsley, fresh peas or 1/3 cup frozen peas, bibb lettuce, whole, quartered and sliced thinly (or fresh spinach), sorrel, sliced, creme fraiche (optional) or plain yogurt, to garnish (optional)

chicken, cut up (can be precooked), chicken broth, onions, carrots, potatoes, celery ribs, basil, marjoram, thyme, rosemary, bay leaf, salt and pepper, as desired

chicken, cut up (can be precooked), chicken broth, onions, carrots, potatoes, celery ribs, basil, marjoram, thyme, rosemary, bay leaf, green hot pepper sauce, salt and pepper, as desired

ribs celery, cut into sticks or, store bought precut celery sticks, carrots, peeled and cut into sticks, or 10 oz store bought package carrot sticks, red bell pepper, seeded and cut into strips lengthwise, scallions, trimmed, zucchini, cut into sticks, basil leaves, flat-leaf parsley tops, garlic , cracked away from skin, lemon , zested and juiced, walnut pieces, a couple of handfuls, grated parmigiano-reggiano, extra-virgin olive oil , eyeball it, salt and freshly ground black pepper

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

oounce) can anchovies fillets, drained, shallot, chopped or a small, 2-inch piece red onion or onions, flat-leaf parsley, 3 handfuls, blades fresh chives, chopped , about 3 tbsp, chopped tarragon leaves , 3 sprigs, white wine or tarragon vinegar - eyeball it, lemon, juiced, extra-virgin olive oil , eyeball it, sour cream, black pepper, baby carrots, celery heart, cut into 4-inch sticks, red bell pepper, seeded and sliced into 1/2-inch strips, bread sticks, any flavor or variety

whole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

whole lasagna sheet noodles, garlic powder, onion powder, sweet basil leaf, oregano leaf, cooked carrots, chopped green pepper, spinach, broccoli florets, mozzarella cheese

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

butter, yellow onion, chopped, kosher salt, fresh coarse ground black pepper, dried marjoram, water, chicken broth, grain and wild rice blend, carrot, shredded, button mushroom, sliced, celery, diced, fresh spinach, coarsely chopped, bay leaf, cooked turkey, bite-size cubes, heavy whipping cream, dry sherry, bacon, crispy-cooked and crumbled, fresh flat-leaf parsley, finely chopped

olive oil, onion, chopped, red peppers, chopped, courgettes, washed and grated, carrots, washed and grated, butternut squash, washed and chopped, oregano, bay leaf, quality tomatoes

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce