31462 layered waffle cup Recipes
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black beans, rinsed and drained, shredded iceberg lettuce and11 Moreblack beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips2 hour 20 min, 13 ingredients
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spinach leaves (small), hard-boiled eggs and8 Morespinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta30 min, 10 ingredients
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avocado, pitted (about 1 cup mashed ), fresh lime juice and11 Moreavocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)20 min, 13 ingredients
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Layered Chile, Cheese, & Roasted-Corn Dip
pinto beans, drained, rinsed, and divided, ground cumin and12 Morepinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)1 hour , 14 ingredients -
Layered Rice Lasagna
uncooked minute rice, grated parmesan cheese and7 Moreuncooked minute rice, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, light ricotta cheese or 1/2 cup cottage cheese, milk, garlic clove, minced, prepared marinara sauce or 1 (24 oz) jar pasta sauce, mozzarella cheese, shredded, ham25 min, 9 ingredients -
Layered Spinach-Black Bean Salad
olive oil, fresh lemon juice or 6 tbsp fresh lime juice and10 Moreolive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces20 min, 12 ingredients -
Layered Tamale Casserole
water, black beans, drained, red kidney beans, drained and12 Morewater, black beans, drained, red kidney beans, drained, vegetable oil or 1 tsp cooking spray, sliced onions, sliced zucchini , on the thin side but not so thin they fall apart when cooked, juillened red and yellow sweet bell peppers, poblano chiles, sliced into rings, garlic, minced, whole kernel corn, fresh or frozen and thawed, cumin, red pepper flakes, flour tortillas or 5 fresh corn tortillas, green taco sauce , like tomatillo, shredded jalapeno jack cheese or 2 cups regular monterey jack cheese1 hour 5 min, 15 ingredients -
Layered Lebanese Salad
uncooked bulgar wheat, fresh lemon juice and12 Moreuncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped45 min, 14 ingredients -
Layered Chicken Dish
butter or 2 tbsp acceptable margarine, all-purpose flour and8 Morebutter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese55 min, 10 ingredients -
Layered Shells Florentine
frozen chopped spinach, thawed and squeezed dry and8 Morefrozen chopped spinach, thawed and squeezed dry, low fat cottage cheese or 1 3/4 cups ricotta cheese, egg, slightly beaten, grated parmesan cheese, shredded mozzarella cheese, divided, chopped fresh parsley, salt and pepper, shell pasta, uncooked, spaghetti sauce, divided50 min, 9 ingredients -
Layered Cabbage Un-Roll Casserole
raw converted rice, water, raw minute brown rice and17 Moreraw converted rice, water, raw minute brown rice, tomato paste, tomato juice or 1/4 cup vegetable juice, garlic powder, onion powder, brown sugar, oregano, black pepper, dried basil, dried parsley, salt, crushed tomatoes, cabbage leaves, olive oil, extra lean ground beef, onion, grated, carrot, finely grated, stalk celery, diced31 min, 20 ingredients -
Layered Cheese Pate
cream cheese, fresh herbs of choice and6 Morecream cheese, fresh herbs of choice, pepper, freshly ground, gruyere cheese or 1/2 cup cheddar cheese, shredded, pecans, finely chopped, fresh parsley, chopped and divided, roquefort cheese, crumbled, fresh spinach leaves8 hour 40 min, 8 ingredients -
Layered Mexican Chicken
olive oil flavored cooking spray (5 1-second sprays per s... and9 Moreolive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )55 min, 10 ingredients -
Waffles with Frizzled Ham and Maple-Mustard Cream
unsalted butter and6 Moreunsalted butter, sliced black forest ham , cut into 2-inch-long, 1/4-inch-wide strips, whipping cream, pure maple syrup, coarse-grained dijon mustard, sliced green onions, frozen toaster waffles, toasted ; or 4 whole english muffins, split, toasted7 ingredients
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