143 layered cup Recipes

flour, sugar, baking powder, table salt, shortening, milk (1 cup less 2 tbsp), vanilla, eggs

spinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta

olive oil, chopped onion, ground beef, taco seasoning, water, canned crushed tomatoes, corn kernels, yellow cornmeal, corn tortillas, shredded cheddar cheese or 3 cups mexican blend cheese

butter, softened, semi-sweet chocolate chips, sweetened condensed milk, divided, vanilla extract, vanilla chips or 1 cup white chocolate chips, peppermint extract

refried beans, shredded cheddar cheese or 2 -4 cups mozzarella cheese, salsa, sour cream, mayonnaise, taco seasoning mix, tomatoes, diced, black olives, diced, scallion, diced (optional)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces), avocado, peeled and cut into small chunks, frozen corn kernels, thawed, frozen peas, thawed, red bell pepper, seeded and diced, salad greens, peeled cooked shrimp, chopped fresh cilantro or 1/2 cup fresh basil or 1/2 cup fresh parsley

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

broccoli, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, garlic powder, salt, white pepper, oil, brown sugar, egg, matzo meal, baking powder, salt, cinnamon, shredded carrots, orange juice, lemon juice, oil, sliced onion, mushrooms, cauliflower, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, salt, white pepper

water (you might need more ), zucchini, sliced, dry breadcrumbs, divided, ground beef, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), dried basil, dried oregano, pasta sauce, ricotta cheese (or use 2 cups ricotta and 1 cup creamed cottage cheese), egg, lightly beaten (or use 2 small eggs), garlic powder, mozzarella cheese, divided (can use more ), dried parsley (can use fresh chopped parsley), salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

cream cheese, fresh herbs of choice, pepper, freshly ground, gruyere cheese or 1/2 cup cheddar cheese, shredded, pecans, finely chopped, fresh parsley, chopped and divided, roquefort cheese, crumbled, fresh spinach leaves

uncooked minute rice, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, light ricotta cheese or 1/2 cup cottage cheese, milk, garlic clove, minced, prepared marinara sauce or 1 (24 oz) jar pasta sauce, mozzarella cheese, shredded, ham

butter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese

loaves unsliced italian bread (1 lb. each), olive oil or 1/4 cup vegetable oil, garlic cloves, minced, deli roast beef, sliced mozzarella cheese, fresh basil leaves, tomatoes, thinly sliced, sliced salami, marinated artichoke hearts, drained and sliced, ready-to-serve salad greens, roasted deli chicken, onion, thinly sliced, salt, pepper

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

canned chicken, drained or 2 cups cooked chicken, diced, frozen broccoli, velveeta cheese, cubed, cream of celery soup, cream of chicken soup, stove top chicken flavor stuffing mix

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

red currant jelly, port wine, good quality, orange rind, grated, cherries, sweet,pitted, red currants or 1/2 cup black currants (optional), blueberries, strawberries, hulled,halved, raspberries, blackberries, mint