Layered Shells Florentine Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 3/4 cups low fat cottage cheese
1 egg, slightly beaten
1/4 cup grated parmesan cheese
1 cup shredded mozzarella cheese, divided
1/3 cup chopped fresh parsley
salt and pepper
1 (7 oz) package small shell pasta, uncooked
3 cups about 28 oz. jar spaghetti sauce, divided

Directions:

In large bowl, stir together spinach, cottage cheese, egg, Parmesan cheese, 2/3 cup mozzarella cheese, parsley, salt and pepper; set aside.
Cook pasta according to package directions.
Heat oven to 350 degrees.
Toss hot pasta with 2 1/2 cups spaghetti sauce. Arrange half of pasta mixture in bottom of 12 x 8-inch baking dish.
Layer spinach mixture evenly over pasta; cover with remaining pasta.
Spread remaining sauce over top; sprinkle with remaining mozzarella cheese and additional Parmesan cheese, if desired.
Bake 35-40 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.41 Kcal (1446 kJ)
Calories from fat	76.98 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	80.12mg	27%
Sodium	1086.28mg	45%
Potassium	457.67mg	10%
Total Carbs	33.23g	11%
Sugars	8.55g	34%
Dietary Fiber	4.48g	18%
Protein	32.61g	65%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	471.6mg	47%

Amount Per 100 g
Calories	103.42 Kcal (433 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	13%
Cholesterol	23.99mg	27%
Sodium	325.25mg	45%
Potassium	137.03mg	10%
Total Carbs	9.95g	11%
Sugars	2.56g	34%
Dietary Fiber	1.34g	18%
Protein	9.76g	65%
Vitamin C	4.8mg	26%
Iron	0.8mg	14%
Calcium	141.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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