658 layered sour Recipes

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

sour cream, mayonnaise, spinach or romaine, or bib lettuce, alfalfa sprouts, hard cooked eggs, chopped, green onions with tops , chopped, red bell pepper, seeded , sliced lengthwise thin, yellow bell pepper, seeded , sliced lengthwise thin, grape tomatoes, quartered in wedges, bacon ,crisp fried crumbled, frozen tiny green peas, thawed, sugar, ts.p. salt, shredded swiss cheese, black pepper

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

eggs, half-and-half or 1 cup milk, salt, pepper, butter or 3 tbsp margarine, condensed fiesta nacho cheese soup, chopped fresh chives, old el paso thick n chunky salsa, soft corn tortillas , cut into 3/4-inch strips (6 inch), pinto beans, drained, rinsed (from 15-oz can), shredded sharp cheddar cheese (4 oz), sour cream, green onions, sliced (1/4 cup)

torn mixed salad greens, sliced deli roast beef , cut into 3/4-inch strips, grated carrots, sliced red onion, hard-cooked eggs, sliced, sour cream or plain yogurt, mayonnaise, minced fresh parsley, minced fresh basil

boiling water, divided, jell-o lemon flavor gelatin, divided, seedless red grapes, quartered, seedless green grapes, quartered

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

egg noodles, olive oil, fresh sliced mushrooms, chopped green bell pepper, onion, chopped, garlic, minced, lean ground beef, crushed tomatoes, tomato paste, chopped fresh parsley, dried oregano, cayenne pepper, salt, ground black pepper to taste, white sugar, cream cheese, sour cream, chopped green onions, grated parmesan cheese, paprika

philadelphia cream cheese (softened ), light sour cream, avocado (mashed ), garlic clove, lemon juice, salsa (whatever temperature suits), tasty shredded cheese

pinto beans, kidney beans, vegetable oil, lime juice, chili powder, cumin, ground red pepper, sour cream, shredded cheddar cheese, tortilla chips, chopped tomato , seeds removed, chopped black olives, sliced green onions, lime juice, minced garlic, salt

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

pinto or kidney beans, rinsed and drained, chopped green onions, green chilies, garbanzo beans, rinsed and drained, tomatoes, chopped (or 3/4 cup salsa), chopped black olives, avocados, peeled and diced, cheddar or colby jack cheese, shredded, sour cream, taco sauce, nacho-flavored chips or fritos, coarsely crushed

chicken, raw, black beans, drained, sour cream, cheddar cheese, shredded, chopped green chilies, cumin, pepper, corn tortillas , cut into 12 strips, salsa

fresh spinach, in small pieces, salt & pepper, sugar, hard-boiled eggs, chopped, boiled ham , cut in julienne strips, head lettuce, shredded, frozen peas, thawed, mayonnaise, sour cream, swiss cheese , cut in julienne strips, bacon, cooked & crumbled

uncooked mini lasagna noodles, lean ground beef, pasta sauce, chive & onion cream cheese, reduced-fat sour cream, milk, frozen spinach, thawed, squeezed to drain, grated parmesan cheese

potatoes, peeled and cut in half, butter, softened, sour cream, salt, frozen chopped spinach (thawed ), green onions, thinly sliced, egg, slightly beaten, frozen cooked squash (thawed ), grated ginger or 1/2 tsp dried ginger, grated cheddar cheese