Layered Mexican Chicken Recipe

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Ingredients

Count

Nutrition

1239

Calories

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Ingredients:

Serving

2 lb chicken, raw
30 oz black beans, drained
3 cup sour cream
2 cup cheddar cheese, shredded
8 oz chopped green chilies
2 tsp cumin
1/2 tsp pepper
12 medium corn tortillas , cut into 12 strips
salsa

Directions:

Preheat oven to 350°. Spray pan.
Boil chicken. Chop into 1 pieces.
Mix chicken, beans, sour cream, 1 cup of shredded cheese, chilies, cumin and pepper.
Place half of tortillas in pan. Top with half of chicken mixture. Repeat. Top with remaining cheese.
Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.72 Kcal (5186 kJ)
Calories from fat	456.95 Kcal
		% Daily Value*
Total Fat	50.77g	78%
Cholesterol	215.85mg	72%
Sodium	453.92mg	19%
Potassium	2901.43mg	62%
Total Carbs	121.74g	41%
Sugars	5.6g	22%
Dietary Fiber	26.44g	106%
Protein	76.19g	152%
Vitamin C	97.6mg	163%
Iron	10.3mg	57%
Calcium	677.8mg	68%

Amount Per 100 g
Calories	232.72 Kcal (974 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	78%
Cholesterol	40.55mg	72%
Sodium	85.28mg	19%
Potassium	545.1mg	62%
Total Carbs	22.87g	41%
Sugars	1.05g	22%
Dietary Fiber	4.97g	106%
Protein	14.31g	152%
Vitamin C	18.3mg	163%
Iron	1.9mg	57%
Calcium	127.3mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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