205 layered seed Recipes

hard-cooked large eggs, shredded red leaf lettuce leaves, chopped cooked chicken breast, cut into bite-size pieces, grape or cherry tomatoes, halved, chopped seeded peeled cucumbers, diced peeled avocado, crumbled blue cheese, real bacon crumbles (in the salad-dressing aisle), prepared reduced-fat vinaigrette, freshly ground black pepper (optional)

lean ground beef (90% lean), reduced-sodium taco seasoning, salsa, lime juice, baked tortilla chips (about 70 chips), sliced iceberg lettuce, tomatoes, seeded and chopped, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, sweet yellow or red pepper, thinly sliced, red onion, thinly sliced, fat-free sour cream

white kidney beans, drained and rinsed, garlic, minced, red wine vinegar, dried oregano, tzatziki ,, tomatoes, seeded and diced, green onions, finely chopped, crumbled feta cheese, kalamata olives, pitted and slivered, chopped fresh parsley, ground pepper

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

creamy egg salad, mayonnaise, chopped green onion, torn spinach, shredded carrot, torn lettuce, red onion, chopped, frozen peas, thawed, tomatoes, seeded and chopped, shredded cheddar cheese, bacon strips, cooked and crumbled

cream cheese, sour cream, mayonnaise, cocktail sauce mixed with 1 tbsp of prepared horeradish sauce, chopped green bell pepper 3 green onions, chopped, tomato, seeded and chopped, cooked crabmeat, cooked baby shrimp, shredded italian cheese blend

cream cheese, ts horseradish, ts worcestershire sauce, ts mayonnaise, ts lemon juice, chili sauce, lg bunch onion , minced w tops, chopped cucumber , no seeds, shrimp, grated cheddar, sliced jalapino

shredded cabbage, shredded lettuce, thousand island dressing, & dip, caraway seed, sliced corned beef, chopped, hardboiled egg, sliced, shredded swiss cheese (4 oz), crouton (optional)

pineapple, peeled and sliced into medium-thick rounds, skinless chicken breasts, coated with, soy sauce , and grilled till just cooked, spring onions, green and white parts separated, carrot, peeled and coarsely grated, tomatoes, seeded but not peeled, sliced into thin rounds, basil leaves, coarsely shredded, snow peas, blanched and cooled, fresh mint leaves, finely shredded, fresh pineapple juice, peanut oil, lime, unpeeled , cut into eighths, fish sauce, garlic clove, roughly chopped, hot sauce, fresh red chilies , deseeded or not and roughly chopped (optional), dry roasted peanuts , crushed into coarse crumbs in the mortar, head lettuce , soft-leaved

baking potatoes, mayonnaise, sour cream, more) prepared horseradish, celery seed, salt, sweet onion, finely chopped, flat-leaf parsley, chopped

refried beans, sour cream, buttermilk ranch salad dressing mix, roma tomatoes, seeded and finely chopped, olive, sliced and drained, green onions, sliced, red bell pepper, chopped, mexican blend cheese, shredded, lettuce, chopped, avocados, chopped, tortilla chips

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

refried beans, sour cream, ranch dressing (buttermilk recipe), tomatoes, seeded, finely chopped, sliced black olives, drained, green onions, sliced (6 tbsp.), red bell pepper, chopped, fine shredded cheddar cheese (4-oz.), tortilla chips

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

pinto beans, kidney beans, vegetable oil, lime juice, chili powder, cumin, ground red pepper, sour cream, shredded cheddar cheese, tortilla chips, chopped tomato , seeds removed, chopped black olives, sliced green onions, lime juice, minced garlic, salt

cream cheese, softened, frozen limeade concentrate, thawed, powdered sugar, whipping cream , whipped, cantaloupe, strawberry, quartered, mangoes , seed removed, peeled and cut up, blueberries, honeydew melon, mint leaf , if desired

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

red wine vinegar, lemon juice, dijon mustard, garlic cloves (can use more ), sugar (or to taste), salt and black pepper, olive oil, grated parmesan cheese (optional or to taste), boneless skinless chicken breasts (cooked and cut into thick strips), avocados, romaine lettuce (torn into pieces), bacon , cooked until crisp, firm ripe tomatoes, chopped, cucumber, peeled and chopped (seeds removed), roquefort cheese, crumbled (can use feta cheese also), hard-boiled eggs, sliced, grated parmesan cheese (optional)