Directions:
- In a 10-12 in pie plate, spread the refried beans.
- In a small bowl, combine the sour cream and dressing mix and spread over the beans.
- Place other ingredients on top of sour cream mixture in this order. Lettuce, tomatoes, olives, onions and bell pepper, avocado.
- Then sprinkle with cheese and enjoy with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 309.57mg | 13% | |
| Potassium | 295.29mg | 6% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 100.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 19% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 285.66mg | 13% | |
| Potassium | 272.48mg | 6% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 3.53g | 15% | |
| Protein | 3.99g | 9% | |
| Vitamin C | 12.2mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 18% | |
| Calcium | 90.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Taco Salad Dip
Refried beans, Avocados, peeled and pitted, Lemon juice and 6 more.. -
7-Layer Taco Dip
Bob evans original roll sausage, Refried beans and 9 more.. -
7 Layered Taco Dip
Bob evans original roll sausage, Refried beans and 9 more.. -
Gatorbek's 7 Layer Party Dip
Refried beans (i prefer the ones with green chilies) and 7 more.. -
7 Layer Taco Dip
Refried beans, Sour cream and 7 more.. -
Mom's Awesome 7 Layer Chip Dip
Refried beans, Avocados, Lime juice, Garlic salt and 7 more.. -
Easy Layer Dip
Refried beans, Sour cream, Guacamole, Cheese, shredded and 3 more.. -
6 Layer Dip with Tortilla chips
Sour cream, Mayonnaise, Taco seasoning mix and 11 more.. -
Meal in a Bowl Guacamole Salad
Head lettuce, Tomatoes, cut in wedges and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
