244219 layer fresh fiesta healthy option Recipes

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, feta cheese, crumbled

fresh asparagus, trimmed, olive oil, lemon juice, red wine vinegar, dijon mustard, shredded parmesan cheese

fresh spinach , torn into bite sized pieces, hard boiled eggs, sliced, bacon , fried crisp and crumbled, chopped lettuce, red onion, thinly sliced into rings, frozen peas, salt, sugar, pepper, salad dressing (miracle whip), mayonnaise, swiss cheese, grated

fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)

fresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups cranberries or 2 1/2 cups blackberries, all-purpose flour, yellow cornmeal, baking powder, salt, eggs, lightly beaten, sugar, milk, canola oil

fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt

fresh carrots, washed and peeled, crushed pineapple, vanilla yogurt, raisins , as required

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

butter (melted ), garlic, heavy cream, black pepper, white pepper, parmesan cheese, fresh fettuccine, parsley (optional for flavor )

fresh spinach , torn into bite-size pieces, head iceberg lettuce , torn into bite-size pieces, chopped celery, english peas, drained (or equivalent amount frozen peas, thawed), green onions, chopped, hard-cooked eggs, sliced, bacon, cooked and crumbled, sliced water chestnuts, mayonnaise, sour cream, buttermilk salad dressing mix

fresh spinach, in small pieces, salt & pepper, sugar, hard-boiled eggs, chopped, boiled ham , cut in julienne strips, head lettuce, shredded, frozen peas, thawed, mayonnaise, sour cream, swiss cheese , cut in julienne strips, bacon, cooked & crumbled

fresh strawberries, sweetened condensed milk, whipping cream, ladyfingers (about), orange , juice of depending on size

fresh broccoli , flowerettes cut into bite sized pieces, eggs, hardboiled and chopped, bacon , fried crisp and crumbled, head lettuce, shredded, green onion, sliced thinly, frozen peas, thawed and drained (uncooked ), miracle whip, mayonnaise, swiss cheese, shredded

fresh cranberries, orange, sugar (or substitute), walnuts, orange juice (optional) or 1/2 cup orange liqueur (optional)

fresh asparagus cut into 1-1/2 lengths, water, butter or margarine, fine dry bread crumbs, paprika, cashews, flour, celery salt, dry mustard, garlic powder, pepper, milk, coarsely shredded mild or medium-sharp cheddar

fresh spinach , torn, hard-cooked eggs, sliced, bacon, cooked and crumbled, mushrooms, sliced, romaine , torn, chopped red onion, sour cream, mayonnaise, lemon juice, salt, pepper, shredded cheddar cheese, frozen peas, thawed