Layered Green Vegetable Salad Recipe

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Layered Green Vegetable Salad
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Ingredients:

Directions:

  1. Layer the first 6 ingredients in a 9X13 or larger glass pan.
  2. Combine mayonnaise and Miracle Whip and spread over vegetables.
  3. Cover evenly with the shredded cheese.
  4. Cover and refrigerate at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.37 Kcal (2359 kJ)
Calories from fat 445.52 Kcal
% Daily Value*
Total Fat 49.5g 76%
Cholesterol 173.14mg 58%
Sodium 693.8mg 29%
Potassium 217.73mg 5%
Total Carbs 7.62g 3%
Sugars 2.71g 11%
Dietary Fiber 0.61g 2%
Protein 23.86g 48%
Vitamin C 11.2mg 19%
Iron 0.7mg 4%
Calcium 474.7mg 47%
Amount Per 100 g
Calories 309.3 Kcal (1295 kJ)
Calories from fat 244.6 Kcal
% Daily Value*
Total Fat 27.18g 76%
Cholesterol 95.06mg 58%
Sodium 380.91mg 29%
Potassium 119.54mg 5%
Total Carbs 4.19g 3%
Sugars 1.49g 11%
Dietary Fiber 0.33g 2%
Protein 13.1g 48%
Vitamin C 6.1mg 19%
Iron 0.4mg 4%
Calcium 260.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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