81493 layer bean is free Recipes

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

lean ground beef (90% lean), reduced-sodium taco seasoning, salsa, lime juice, baked tortilla chips (about 70 chips), sliced iceberg lettuce, tomatoes, seeded and chopped, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, sweet yellow or red pepper, thinly sliced, red onion, thinly sliced, fat-free sour cream

sugar-free instant chocolate pudding mix, unprepared, milk, brewed coffee, cooled, cool whip lite or 2 cups dream whip, prepared, bananas (2 mashed or pureed, 1 sliced into 12 slices), graham cracker , crumbs, sugar-free chocolate syrup, sugar-free chocolate syrup, graham cracker, fresh cherries (optional)

sheets chocolate graham crackers, halved, fat free cream cheese, plain fat-free yogurt, nonfat dry milk powder, coconut extract, jello sugar-free strawberry gelatin (or 1 .6 oz), boiling water, frozen unsweetened strawberries, coconut flakes

prewashed lettuce, frozen peas, mayonnaise (hellmann s), bacon, cooked to a crisp and crumbled, shredded cheese (monterey jack or mild cheddar is best), purple onion, chopped

diced tomatoes, mixed beans, cilantro, cleaned stems removed and finely chopped, onion, finely diced, stew meat, chopped into strips (meat is optional) or 1 small cubes about the size of 1 steak (meat is optional), water, chicken bouillon cubes, crumbled, lime, drops oil , for browning meat

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

bean soup mix (in the dried bean section of the grocery store), boneless chicken, cut into small pieces, kielbasa (sausage), chicken bouillon cube, onion, chopped, garlic cloves, crushed, chili powder, crushed roma tomatoes, thyme, water, olive oil, sherry wine (cooking is ok but real is better)

cream cheese (block, not tub, diet is fine ), miracle whip (or mayo plus from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded cheddar cheese

extra virgin olive oil, divided, dandelion greens, stemmed and cut into 1/2-inch ribbons (this is the equivalent of 1 bunch, can also use mustard or turnip greens), garlic cloves, thinly sliced, mirin (sweet sake) or 2 tbsp dry sherry, lemon juice, freshly squeezed, dijon mustard, garbanzo beans, cooked, drained and rinsed, red bell peppers , finely slivered or 1/4 cup fresh tomato, diced, salt , to taste, freshly ground pepper , to taste

potatoes, peeled & thinly sliced, puff pastry, thawed, butter, melted, salt & pepper (white pepper is best), egg, beaten with, cold water, whipping cream

vegetable oil, sliced stemmed mushrooms, corn kernels, preferably fresh and cut off the cobs (about 2 ears), stemmed spinach leaves, well rinsed but not dried, salt, tortillas (this is better with store-bought rather than homemade), chipotle cascabel salsa or substitute, heavy (whipping ) cream, creme fraiche or plain yogurt, shredded mexican asadero-style cheese , brick, monterey jack or just about any melting cheese you like, carton ricotta cheese, chopped fresh cilantro, for garnish

sliced almonds, toasted, chocolate fat-free ice cream, softened, crushed amaretti cookies, divided (about 14 cookies), caramel praline light frozen yogurt (such as edy s), softened, coffee light ice cream, softened, fat-free fudge topping

sugar-free raspberry gelatin, boiling water, jellied cranberry sauce, unflavored gelatin, cold water, reduced-fat sour cream, vanilla extract, mandarin oranges, sugar-free orange gelatin, boiling water

cream cheese, refried beans (or left over home made ), taco seasoning mix, guacamole, sour cream, chopped ripe olives, diced tomato, chopped green onion, chopped jalapeno, shredded monterey jack cheese

dried rotini pasta or 6 oz penne pasta, sweet italian sausage (casings removed ) or 12 oz ground beef, contadina italian paste with roasted garlic, contadina diced tomatoes , with, mixed italian herbs, cut green italian beans or 1 (14 1/2 oz) can cut green beans, drained, dried rosemary, crushed, carton ricotta cheese, shredded mozzarella cheese, egg, beaten, contadina seasoned italian seasoned breadcrumbs, butter, melted