25355 lankan spicy stew Recipes

turkey andouille sausage, sliced 1/4 thick, green or yellow pepper, chopped, stewed tomatoes, uncooked instant brown rice, chicken tenders , each cut crosswise in half, green onions , slice, salt

chopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles

peanut oil, dried hot red chiles, x 4-inch) orange rind strips, garlic cloves, thinly sliced, thick) slices carrot, lean beef stew meat, water, fat-free low-salt beef broth, low-sodium soy sauce, grand marnier (orange-flavored liqueur), honey, water, cornstarch, hot cooked rice

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

stew beef, italian tomatoes, red wine, baby potatoes, garlic minced, oregano ,cumin, and chili powder, bbq sauce, salsa, frozen corn, salt, pepper, tb. flour or cornstarch

flour, baking powder, salt, garlic salt, cayenne, oregano, sugar, grated cheese, grated parmesan cheese( fresh ), milk, stewed tomatoes,drained ,reserve liquid, eggs, vegetable oil

roma tomatoes seeded and diced, stewed tomatoes, tomato sauce, cucumber peeled cored and finely diced, cayenne pepper, garlic cloves finely mashed, fresh thyme, lemons

water, chopped onion, diced green chilis (27oz), diced jalepenos, garlic paste, paprika, sugar *(more or less as desired), cubed pork roast, stewed tomatoes, great northern beans, sliced mushrooms *(optional), chopped celery *(optional), shredded cheddar, sour cream *(optional), tortill chips or flour tortillas

green bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion

diced onion, hot turkey italian sausage, crumbled, water, dried oregano, ground cumin, chili powder, salt, crushed red pepper, no-salt-added stewed tomatoes, undrained, cannellini beans or other white beans, drained, chopped green chiles, undrained, garlic cloves, minced

olive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

kidney beans, undrained, processed cheese, cubed, diced tomatoes with green chilies, undrained, ground beef, cooked and drained (optional), whole jalapeo pepper, seeded and diced (optional), stewed tomatoes, undrained, taco seasoning, whole whole kernel corn, undrained

onion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

ground turkey or beef, green peppers, chopped, onion, chopped, diced tomatoes, undrained, peas, drained, kidney beans or 3 cans (15 oz each) pinto beans, rinsed and drained, sugar, chili powder, garlic powder, ground cumin, salt, pepper

uncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream

boneless skinless chicken breasts , cut into thin strips, vegetable oil, onion, chopped, green pepper, chopped, butter, stewed tomatoes, cut up, frozen corn, thawed, salt, dried oregano, paprika, pepper, cayenne pepper, cooked rice