Directions:
- Combine cheese, beef, corn, beans, jalapeo if using, tomatoes, and taco seasoning in Crock-Pot slow cooker.
- Cover and cook on Low for 4 to 5 hours or on High for 3 hours. Serve with corn chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.68 Kcal (1581 kJ) | ||
| Calories from fat | 223.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 105.59mg | 35% | |
| Sodium | 881.34mg | 37% | |
| Potassium | 751.15mg | 16% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 377.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 38% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 35% | |
| Sodium | 322.14mg | 37% | |
| Potassium | 274.56mg | 16% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 11.18g | 61% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.8mg | 12% | |
| Calcium | 138mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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