Spicy Cheese Soup Recipe

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Spicy Cheese Soup
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Ingredients:

Directions:

  1. Combine cheese, beef, corn, beans, jalapeo if using, tomatoes, and taco seasoning in Crock-Pot slow cooker.
  2. Cover and cook on Low for 4 to 5 hours or on High for 3 hours. Serve with corn chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.68 Kcal (1581 kJ)
Calories from fat 223.22 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 105.59mg 35%
Sodium 881.34mg 37%
Potassium 751.15mg 16%
Total Carbs 8.03g 3%
Sugars 3.68g 15%
Dietary Fiber 1.14g 5%
Protein 30.59g 61%
Vitamin C 15.5mg 26%
Iron 2.2mg 12%
Calcium 377.6mg 38%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 38%
Cholesterol 38.59mg 35%
Sodium 322.14mg 37%
Potassium 274.56mg 16%
Total Carbs 2.93g 3%
Sugars 1.35g 15%
Dietary Fiber 0.42g 5%
Protein 11.18g 61%
Vitamin C 5.7mg 26%
Iron 0.8mg 12%
Calcium 138mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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