Directions:
- Combine diced onion and turkey sausage in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 9% | |
| Sodium | 788.61mg | 33% | |
| Potassium | 281.59mg | 6% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 5.7mg | 32% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 7% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 9% | |
| Sodium | 436.04mg | 33% | |
| Potassium | 155.7mg | 6% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 2.86g | 21% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 4.79g | 17% | |
| Vitamin C | 11.8mg | 36% | |
| Iron | 3.2mg | 32% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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