Crockpot Spicy Beef And Potatoes Recipe

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Crockpot Spicy Beef And Potatoes
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Ingredients:

  • 2 lb. stew beef
  • 1-14 1/2 oz. can of italian tomatoes
  • 1/2 cup red wine
  • 1-2 lbs. of baby potatoes
  • 3 cloves garlic minced
  • 1 tsp. each of oregano , cumin , and chili powder
  • 1/2 cup bbq sauce
  • 1/4 cup salsa
  • 2 cups frozen corn
  • 1 tsp. salt
  • 1/8 tsp. pepper

Directions:

  1. 1. Mix salt/pepper/flour with beef and brown in 1 Tbsp. of oil in skillet.When browned on all sides, remove from pan and set aside. Place baby potatoes in the bottom of crockpot. Combine all ingredients except corn and cook on low for 7 hours, high for 4 hours, Add corn during the last hour. If it too thin , thicken with cornstarch and water mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.29 Kcal (3434 kJ)
Calories from fat 261.17 Kcal
% Daily Value*
Total Fat 29.02g 45%
Cholesterol 72.07mg 24%
Sodium 2416.56mg 101%
Potassium 1330.69mg 28%
Total Carbs 114.8g 38%
Sugars 42.59g 170%
Dietary Fiber 9.6g 38%
Protein 22.97g 46%
Vitamin C 19.6mg 33%
Vitamin A 1.7mg 57%
Iron 8.7mg 49%
Calcium 166mg 17%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 45%
Cholesterol 11.27mg 24%
Sodium 377.99mg 101%
Potassium 208.14mg 28%
Total Carbs 17.96g 38%
Sugars 6.66g 170%
Dietary Fiber 1.5g 38%
Protein 3.59g 46%
Vitamin C 3.1mg 33%
Vitamin A 0.3mg 57%
Iron 1.4mg 49%
Calcium 26mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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