9440 lamb kipflers day wonder diet day Recipes

lamb, olive oil, onion, garlic, cinnamon, cumin, turmeric, freshly ground black pepper, chopped tomatoes, stock, chickpeas, dried apricots, roughly chopped, couscous, stock, coriander

lamb , lean, cubed, carrots, diced, rutabaga, diced, turnip, diced, salt, chicken broth, low sodium, pepper, rosemary

lamb chops, trimmed (cheap cuts, chump or forequarter), chopped green pepper (optional), onions, sliced, salt , pinch pepper, fresh rosemary or 1/2 tsp dried rosemary, tomato juice or 1 (14 oz) can chopped tomatoes

lamb shanks, salt , to taste, pepper , to taste, olive oil, garlic cloves, peeled and left whole, chicken stock (or other broth), port wine, tomato paste, dried rosemary, unsalted butter, balsamic vinegar (up to 2 tsp)

lamb chop, ketchup, lemon pepper, lemon juice, dried rosemary leaves, olive oil, onion, grated, garlic clove, crushed

lamb shanks (the butchers here cut the bone through but leave the meat attached), bacon, butter, onion, plain flour, tomato paste, stock, salt, worcestershire sauce, brown sugar, vinegar, dry mustard

lamb shanks, onion, roughly chopped, stalks celery, carrots, peeled and roughly chopped, black peppercorns, lightly crushed, garlic, crushed, stalks parsley, fresh thyme (optional), stalks celery, diced finely, carrots , cut into tiny dice, onions, diced, swede turnip, grated, dry onion soup mix, dried soup mix (a mix of dried pearl barley, lentils and dried vegetables), water, salt & freshly ground black pepper

lamb , cut into cubes, olive oil, lemon juice, chicken stock powder, garlic cloves, crushed, oregano, lemon juice, plain yogurt, garlic clove, crushed

lamb, yoghurt, onions, chopped, garlic, chopped, ginger, chopped, ghee or 3 tbsp oil, black peppercorns, crushed, green cardamoms, crushed, salt, chili powder, coriander powder, water, green coriander

lamb leg steaks, shiitake mushrooms, chevre cheese (or other goat cheese), maple syrup, capers, olive oil , to saute, rosemary, salt and pepper, flour, dry white wine (if you can tsp drink it don tsp use it)

lamb chop (1 thick ), italian breadcrumbs, rosemary, dijon mustard, mint jelly

lamb chops , trim the fat (or any cheap cut of lamb), curry (or more if you like ), mustard, worcestershire sauce, tomato sauce, brown sugar, bananas, sliced

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

lamb shanks, olive oil, carrots, peeled, cut into 1/4-inch-thick rounds, chopped onions, sliced celery, garlic cloves, minced, dried rosemary, dried oregano, diced tomatoes in juice, water, dry red wine, orange peel (orange part only), baby red-skinned potatoes, carrots, peeled , cut into 2-inch pieces, parsnips, peeled , cut into 2-inch pieces, kalamata olives, pitted

lamb shoulder or stew meat, cut into 1-inch pieces, garlic powder, olive oil, onion, coarsely chopped, peeled carrots, garbanzo beans (chickpeas), drained, canned chicken broth, tomato sauce, fresh lemon juice, ready-to-use spinach leaves, lemon wedges

lamb blade shoulder chops, all purpose flour, chilled butter, canned low-salt chicken broth, fresh lemon juice, drained capers

lamb steaks or 3 (4 oz) lamb chops, olive oil, ground cinnamon, dried oregano, olive oil, yellow onion, chopped, garlic clove, minced, ground cinnamon, dried oregano, tomato sauce, dry red wine , plus additional for deglazing, honey (optional), crumbled feta cheese, flat leaf parsley, chopped

lamb chops (i use mid-loin chops here in nz), fresh white breadcrumbs, mint jelly, salt & freshly ground black pepper