3536 lakhoum also known delight Recipes
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whole chicken , cut into pieces, all-purpose flour and10 Morewhole chicken , cut into pieces, all-purpose flour, peanut oil, onions, cut into thin rings, chopped green bell pepper, garlic, crushed, sliced fresh mushrooms, crushed tomatoes, drained, tomato sauce, salt, dried oregano, sherry1 hour 15 min, 12 ingredients
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extra-virgin olive oil, onion, finely diced and14 Moreextra-virgin olive oil, onion, finely diced, ground turmeric, bison (or lamb stew meat), cut into 1/2-inch cubes, low-sodium beef broth, diced tomatoes, turnips, peeled and diced, carrots, diced, stalks celery , leaves included, thinly sliced, saffron threads, flat-leaf parsley, plus more leaves for garnish, fresh cilantro, plus more leaves for garnish, zucchini, peeled and cut into 1/4-inch dice, angel hair pasta, (capellini), broken into small pieces (you can also use 1/2 cup orzo), salt, freshly ground pepper16 ingredients
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red bell pepper, seeded (they have more antioxidants than... and8 Morered bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites9 ingredients
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Jessica's SPAM(R) Delightfully cooked luncheon meat (such as spam), cubed and2 Morefully cooked luncheon meat (such as spam), cubed, whole kernel corn, drained, sweet peas, with liquid15 min, 3 ingredients
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Sgbear's Quick Lowfat Creamy Chickenchicken breast and7 Morechicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper8 ingredients
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Crab and Mushroom Fritattaeggs, egg white, crab delights chunk style and2 Moreeggs, egg white, crab delights chunk style, mushrooms - pieces & stems, sargento reduced fat 4 cheese mexican shredded cheese5 ingredients
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Beer-Battered Fish Tacos (Lite)tilapia fillets, cut in half length-wise and7 Moretilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish8 ingredients
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Cindy's Pastafat free chicken broth, sliced mushrooms, fresh spinach and7 Morefat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil10 ingredients
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Broccoli and Tuna Delighttuna, light , canned in water, drained solids, broccoli and2 Moretuna, light , canned in water, drained solids, broccoli, cheese, salt4 ingredients
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