Eggplant Delight Recipe

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Eggplant Delight
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Ingredients:

  • 3 tbsp olive oil
  • 1 medium eggplant (cut into 1/2 inch slices)
  • 1 medium onion

Directions:

  1. Heat oil in large skillet over medium-high heat. Add onion, and saute until browned. Remove the onion from pan and set aside.
  2. Place eggplant slices in hot skillet. Fry on both sides until browned and tender. Season with salt and pepper. When the eggplant is tender, top slices with onion, and then cover with cheese. Allow cheese to melt for a few meinutes before placing on paltes and serving (with marinara sauce, if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.76 Kcal (3332 kJ)
Calories from fat 574.02 Kcal
% Daily Value*
Total Fat 63.78g 98%
Cholesterol 69.3mg 23%
Sodium 423.42mg 18%
Potassium 1274.1mg 27%
Total Carbs 38.04g 13%
Sugars 23.38g 94%
Dietary Fiber 15.94g 64%
Protein 22.18g 44%
Vitamin C 16.9mg 28%
Iron 0.7mg 4%
Calcium 542.4mg 54%
Amount Per 100 g
Calories 117.72 Kcal (493 kJ)
Calories from fat 84.91 Kcal
% Daily Value*
Total Fat 9.43g 98%
Cholesterol 10.25mg 23%
Sodium 62.64mg 18%
Potassium 188.48mg 27%
Total Carbs 5.63g 13%
Sugars 3.46g 94%
Dietary Fiber 2.36g 64%
Protein 3.28g 44%
Vitamin C 2.5mg 28%
Iron 0.1mg 4%
Calcium 80.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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