469 lacto course Recipes

all-purpose flour, baking soda, salt, butter, softened (2 sticks), brown sugar , packed, granulated sugar, eggs, vanilla, rolled oats, chocolate chips, marshmallows, graham crackers , coursely chopped (about 8 crackers)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, beaten, vegetable oil, nonfat vanilla yogurt (or strawberry), strawberry , coursely mashed

olive oil, garlic clove, crushed, stalk celery, minced, onion , coursely chopped, flour, chicken stock, allspice, worcestershire sauce, hot sauce, frozen squash, pumpkin (fresh-pureed or canned ), whipping cream, bay scallop (fresh ), salt and pepper

all-purpose flour, baking powder, baking soda, salt, unsalted butter, cold, cut into small pieces, plus, unsalted butter, melted, buttermilk, cold, heavy cream, fresh ground black pepper , not super fine and not course, somewhere in between

bone-in skin-on chicken breast halves, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, crushed tomatoes, low sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, minced fresh oregano or 1 tsp dried oregano, bay leaves, all-purpose flour, kalamata olive, pitted and chopped course, minced fresh parsley, grated lemon zest, lemon wedge, for serving

extra virgin olive oil, lemon juice, kosher salt, hot sauce, ground black pepper, seedless watermelon (from an 8-lb watermelon scooped into balls or cut into 1 1/2 inch chunks, chilled), crumbled feta cheese, pitted kalamata olives (courseley chopped) (optional), sweet onion (cut into 1/2 inch dice ), mint leaf (coursely chopped)

pickle (drained and quartered ), prepared horseradish , course ground (silver springs), sugar, water, white vinegar

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

boneless skinless chicken breast halves, all-purpose flour, salt, black pepper , course ground, olive oil, butter, divided, garlic clove, shallot, finely chopped, dry white wine, capers, caper juice, tomatoes, peeled, seeded and diced, snipped fresh oregano

boneless chicken breasts, cut in strips, olive oil, onion , coursely chopped, minced garlic, chopped pimiento, all-purpose flour, dried thyme, chicken broth, frozen mixed vegetables, water, packaged biscuit mix, yellow cornmeal, dried basil, chopped chives, shredded cheddar cheese, water

milk, sugar, enriched flour, compressed yeast cake, water, melted shortening, salt, egg, beaten, jam or 1/4 cup marmalade, prepared icing (if desired of course)

dark sesame oil, soy sauce, hoisin sauce, cornstarch, flank steak , cut into thin slices, vegetable oil, grated lime zest, lime juice, salt, head napa cabbage, thinly sliced (8 cups), carrots , coursely grated, scallions, thinly sliced, jalapeno, seeded and minced, whole cilantro leaf

raisin bran cereal (extra raisin kind is even better or just add more raisins if you want), milk (i use lowfat , of course), canola oil, eggs, slightly beaten, vanilla extract, chopped peeled granny smith apples (about 2 small), chopped walnuts (optional) or 1/2 cup pecans (optional), unbleached all-purpose flour, sugar, baking powder, baking soda, cinnamon

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

potato, peeled and coarsely chopped, carrot, scraped and coursely chopped, onion, coarsely chopped, water, silken tofu, drained and crumbled, nutritional yeast flakes, fresh lemon juice, salt, onion powder, garlic granules

dried small shell pasta, cooked and drained, olive oil, green beans, anchovies, drained, milk, tomatoes, peeled and coursely chopped, eggs, hard boiled, tuna, drained, pitted black olives, salt and pepper, extra virgin olive oil, white wine vinegar, whole grain mustard, salt and pepper

sea salt , course, sea salt, fine, celery seed, ground white pepper, ground black pepper, garlic powder, onion powder, paprika