126 kumara Recipes

lamb mince (ground lamb), garlic clove (minced ), vegetable oil, brown onion (medium finely chopped ), korma paste (curry), beef stock, light coconut milk, kumara (cut into 3cm pieces), green beans (trimmed and halved diagonally )

leg of lamb, mustard, mixed herbs (lamb herbs, rosemary etc or lamb spice), potato, pumpkin, kumara, olive oil flavored cooking spray

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds

onion, diced, sweet corn soup, frozen peas, parsley, chopped, lemon zest, smoked fish fillet, flaked, kumara or 450 g potatoes, skim milk, salt and pepper

olive oil, chicken breast, sliced into strips, onions, sliced, garlic cloves, crushed, chopped fresh lemongrass, red chili pepper flakes, ground coriander, cumin seed, turmeric, fish sauce, chicken stock, coconut milk, coconut cream, fresh coriander, chopped finely, bean sprouts, kumara, olive oil, cumin seeds

vegetable oil, all-purpose flour, paprika, mustard powder, salt, ground black pepper, sweet potatoes, cut into wedges

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

red curry paste, chicken thigh fillets, halved (breasts can be used, i cut into strips), sweet potatoes, chopped (kumara, the orange 1), chicken stock, coconut milk (i use skim evaporated ), coriander leaves, whole leaves (cilantro)

onion, orange sweet potatoes (kumara), extra virgin olive oil, cumin, paprika, ground ginger, salt, green olives, lemon juice, flat leaf parsley, preserved lemon (optional)

sweet potato, peeled, coarsely chopped (kumara), carrot, peeled, finely chopped, potato, peeled, finely chopped, frozen peas, corn, rinsed and drained, cheese, coarsely grated, eggs, lightly whisked, sheets shortcrust pastry (ready-rolled and frozen ), sesame seeds

potatoes, pumpkin, big kumara, carrots, cauliflower, broccoli, mixed mushrooms, onions, mincemeat, crushed garlic, ground pepper, salt, milk, paprika, mixed herbs, tomato sauce, barbecue sauce, chopped tomatoes, tomato paste, soy sauce, mint sauce, cheese , for grating ontop

sweet potatoes, cooked, peeled and sliced in halves lengthwise, salt, cornstarch, brown sugar, orange juice, chopped walnuts, grated orange rind, cooking sherry, margarine

cross cut blade steaks, yellow onions, beef stock, irish stout beer or 1 (330 ml) bottle montieths black beer, fresh thyme, salt, cracked pepper, carrots, white potatoes, kumara, cornflour

american-style pork spareribs, chinese barbecue sauce, ketjap manis, garlic, crushed, grated fresh ginger, honey, fresh corn on the cob , , with husk intact, milk, kumara, sliced thinly (orange-coloured sweet potato), olive oil

leg ham, chopped, kumara, peeled & diced, mixed salad greens, red capsicum, diced, cannellini beans, french dressing or 2/3 cup italian dressing

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar