13 kumara potato and mash Recipes

  • Kumara (Sweet Potato) and Ginger Mash
    kumara, peeled and chopped (sweet potatoes) and
    5 More
    kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste
    30 min, 6 ingredients
  • Honey Mustard Chicken With Kumara Carrot Mash
    chicken tenders (mine were small and i put 2 to a skewer.) and
    14 More
    chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey
    40 min, 15 ingredients
  • Kumara (sweet Potato) Dip
    oil, ground cumin, ground turmeric, ground coriander and
    5 More
    oil, ground cumin, ground turmeric, ground coriander, paprika, garlic cloves (crushed ), mashed kumara, approx (peeled, cooked & mashed ), natual yoghurt, chopped fresh coriander
    20 min, 9 ingredients
  • Betty's Microwaved Potato, Pumpkin & Kumara Mash
    potatoes, peeled and each cut into small chunks and
    5 More
    potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper
    20 min, 6 ingredients
  • Kumara (Sweet Potato) Dampers
    gluten-free self-raising flour (225 g), caster sugar, salt and
    6 More
    gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )
    40 min, 9 ingredients
  • Curried Sweet Potato (Kumara) & Coriander Soup
    oil, onion, finely diced, garlic clove, crushed and
    5 More
    oil, onion, finely diced, garlic clove, crushed, curry powder (your prefered brand), chicken stock, kumara, mashed, light sour cream, fresh coriander, finely chopped (cilantro)
    20 min, 8 ingredients
  • Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot
    pork fillets and
    14 More
    pork fillets, red chilies, finely chopped (add as few or as many seeds as you like), pear juice, balsamic vinegar, instant chicken bouillon granules, cornflour, pepper, pears, vegetable oil, kumara, roughly chopped (sweet potato), carrots, roughly chopped, butter, cream, fresh sage, finely chopped or 1 tsp dried sage, pepper
    45 min, 15 ingredients
  • Spice Rubbed Lamb With Kumera and Feta Mash
    lamb fillets, olive oil flavored cooking spray and
    11 More
    lamb fillets, olive oil flavored cooking spray, ground cumin, smoked paprika, salt, pepper, beef stock or 1/4 cup chicken stock, red wine, approx, potato , large, kumara , large, feta, crumbled, milk, salt and pepper
    30 min, 13 ingredients
  • Kumara / Sweet Potato Buns Kumara / Sweet Potato Buns
    mashed sweet potatoes, milk, self-rising flour, cinnamon and
    1 More
    mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice
    45 min, 5 ingredients
  • Lentil Patties (Gluten-Free and Can Be Vegan) Lentil Patties (Gluten-Free and Can Be Vegan)
    red lentil , soaked overnight and then drained and
    6 More
    red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil
    50 min, 7 ingredients
  • Pai Ika/ Cook Islands Fish Fingers Pai Ika/ Cook Islands Fish Fingers
    cooked fish, cold and
    5 More
    cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs
    15 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top