6 kumara and lentil Recipes

  • Kumara and Pumpkin Soup
    onions, minced garlic clove, curry powder, canola oil and
    8 More
    onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream
    1 hour 45 min, 12 ingredients
  • Hearty Vegetable and Lentil Soup
    olive oil, brown onions (medium 300g, chopped ) and
    13 More
    olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)
    1 hour 5 min, 15 ingredients
  • Gold Soup
    vegetable stock and
    9 More
    vegetable stock, butternut pumpkin , weighed before preparing (can use pumpkin of choice such as jap or kent varieties), kumara (gold sweet potato), carrots, onion, chopped parsley (optional), red lentils, washed, water , may need to add a little extra, crushed garlic (optional), pepper (optional)
    1 hour 5 min, 10 ingredients
  • Kumara and Red Lentil Soup Kumara and Red Lentil Soup
    oil, onion, chopped, coriander, ground, cumin, ground and
    6 More
    oil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve
    45 min, 10 ingredients




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