Directions:
- Preheat oven to 240°C Line an oven tray with baking paper. Cook sweet potato in boiling water for 10 minutes or until tender. Drain well. Transfer to a heatproof bowl. Use a fork to mash until smooth. Set aside to cool in bowl.
- Cook carrot and potato in a pot of boiling water for 5 minutes or until tender. Drain well. Set aside for 5 minutes to cool slightly.
- Add carrot mixture, peas, corn, cheese and 1 egg to sweet potato. Stir to combine. Season with salt and pepper.
- Use a 12cm-diameter pastry cutter to cut 12 discs from pastry sheets. Spoon vegetable mixture evenly among pastry discs. Brush edges of pastry lightly with remaining egg.
- Fold pastries in half to enclose filling. Use fingertips to gently press together to seal. Place on the lined tray and lightly brush with remaining egg. Sprinkle with sesame seeds.
- [You can freeze these pasties at this point. Place in an airtight container in the freezer. To defrost, place individual pasties in the fridge for 4 hours.].
- Bake in oven for 15 minutes or until golden brown and cooked through. Remove from oven and set aside to cool.
- Once completely cooled, wrap in foil and place in lunch box.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.22 Kcal (2015 kJ) | ||
| Calories from fat | 202.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 212.77mg | 71% | |
| Sodium | 854.5mg | 36% | |
| Potassium | 827.22mg | 18% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.3mg | 18% | |
| Calcium | 494.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 35% | |
|---|---|---|---|
| Cholesterol | 59.58mg | 71% | |
| Sodium | 239.26mg | 36% | |
| Potassium | 231.62mg | 18% | |
| Total Carbs | 12.71g | 15% | |
| Sugars | 2.94g | 42% | |
| Dietary Fiber | 1.87g | 27% | |
| Protein | 7.01g | 50% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.9mg | 18% | |
| Calcium | 138.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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