3383 kumara day diet day Recipes
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flour, icing sugar, butter, egg yolk, ice-cold water, egg and9 Moreflour, icing sugar, butter, egg yolk, ice-cold water, egg, boiled kumara , plus, boiled kumara, pureed (remember, you may need to add about 1/2 cup of milk to soften the puree), sugar, unsalted butter, softened, vanilla extract, salt, ground cinnamon, ground allspice, ground nutmeg1 hour 15 min, 15 ingredients
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gluten-free self-raising flour (225 g), caster sugar, salt and6 Moregluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )40 min, 9 ingredients
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kumara (orange sweet potato, peeled and cut into 2cm piec... and8 Morekumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)45 min, 9 ingredients
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kumara, peeled and diced into cubes (sweet potato) and10 Morekumara, peeled and diced into cubes (sweet potato), olive oil, sea salt, leaves romaine lettuce, chopped, tomatoes, halved, radishes, sliced, feta cheese, crumbled, pine nuts, toasted, olive oil , to taste, balsamic vinegar , to taste, fresh ground black pepper , to taste30 min, 11 ingredients
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kumara, chopped, olive oil, cumin seeds, coriander seeds and13 Morekumara, chopped, olive oil, cumin seeds, coriander seeds, onion, sliced, garlic cloves, crushed, fresh chili pepper, chopped, paprika, tomatoes, red capsicum, chopped, green capsicum, chopped, red kidney beans , rinse, drained, corn chips, grated tasty cheese, avocado, sliced, sour cream, fresh coriander, chopped55 min, 17 ingredients
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Kumara and Red Lentil Soup
oil, onion, chopped, coriander, ground, cumin, ground and6 Moreoil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve45 min, 10 ingredients -
Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread
kumara, peeled, roughly chopped and13 Morekumara, peeled, roughly chopped, raisins or 2 tbsp sultanas, garlic cloves, crushed, harissa or 1/2 tsp chili sauce, ground cumin, ground ginger, ground cinnamon, caster sugar, red wine vinegar, salt, olive oil, plus extra to drizzle, pita bread , large rounds (lebanese flatbread), mild paprika or 1 tsp ground sumac, coriander leaves, to garnish35 min, 14 ingredients -
Orange Carrots and Kumara
kumara, peeled (sweet potatoes), butter, orange juice and6 Morekumara, peeled (sweet potatoes), butter, orange juice, gingerroot, peeled,grated and juice squeezed out (approx 1 inch), grated orange , zest of, carrot, peeled and julienned, salt, freshly ground black pepper, chopped parsley (, to garnish )30 min, 9 ingredients -
Kumara Burger ( Sweet Potato )
hamburger bun, halved, lettuce, tomato, kumara and4 Morehamburger bun, halved, lettuce, tomato, kumara, cinnamon (optional), brown sugar (optional), oil, bean sprouts43 min, 8 ingredients -
Kumara Topped Shepherd's Pie
olive oil flavored cooking spray, onion, chopped and15 Moreolive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper1 hour 20 min, 17 ingredients -
Citrus-Baked Kumara
kumara (about 1kg), butter, lemon rind, orange rind and3 Morekumara (about 1kg), butter, lemon rind, orange rind, brown sugar, nutmeg, orange juice45 min, 7 ingredients -
Jazzed up Kumara Salad
kumara, with skins on, broccoli florets and9 Morekumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar15 min, 11 ingredients
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